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Health & Wellness

Fit For Duty! Fun and Functional Fitness (Jr. Officers)

In this weekly course, learners will participate in body weight workouts commonly used in the law enforcement community.
13 total reviews for this teacher
11 reviews for this class
Completed by 30 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

This class is taught in English.
Upon completion of this block of instruction, student will be able to:
1. Perform multiple body weight exercises 
2. Identify the importance of physical fitness in our everyday lives
I have dedicated over 15 years of my life to fitness and strength training. In addition to my current preparations for NCCA accreditation, I have spent time in many fitness environments, alongside professional bodybuilders and professional athletes. 

I have also worked full-time as law enforcement officer in the state of New Mexico for over 9 years, 4 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness.

In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the New Mexico Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team in New Mexico.
Athletic attire, water. Safety Concerns: Learners should attend class in a space free of tripping hazards.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
There are no grades for this course. Class will be assessed through group discussion post lecture.
30 minutes per week in class, and maybe some time outside of class.
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program.

Safety Concerns: Learners should attend class in a space free of tripping hazards.


Lives in the United States
The day we stop learning, is the day we stop living
13 total reviews
19 completed classes

About Me

Elijah is a full time law enforcement officer, with an equally significant passion for teaching. Not only a certified instructor within the law enforcement community, Elijah has over 15 years of martial arts experience as both a student and an... 
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