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Finding Your Zen: Mindfulness for Kids
In this one time course, we will learn some great mindfulness skills for kids. We will discuss the meaning of mindfulness and try out the basics of a variety of activities including meditation, journaling, yoga, and breathing techniques.
New on Outschool
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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In this one time course, we will learn the basics of mindfulness for kids. We will talk about the definition of mindfulness, tips to apply it in daily life, and practice some basics of mindfulness. After discussing the meaning of and benefits of mindfulness, we will try out some mindfulness techniques. We will do some meditation, practice yoga, try our hands at journaling, and learn some helpful and easy to use breathing techniques. I am a hands on teacher and feel that trying out all of...
Students will learn the meaning of mindfulness and discover specific techniques to apply in their daily lives.
As a Montessori teacher, my training has focused on educating the whole child, including their emotional well being. I have learned much about teaching mindfulness to kids in my own teacher training and implement mindfulness techniques frequently in my elementary classroom.
There will be no homework assigned with this course.
Multiple pieces of paper, pencil, and something to color with
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
This class will involve light exercise in the form of yoga. Your child should have an open space to perform these stretches. These exercises will be low intensity with minimal risk of injury and will make up less than 10 minutes of the course.
I am a passionate Montessori teacher that has taught toddlers through elementary age children. I am dedicated to developing and meeting the needs of each child and ensure that the material is appropriate for each learner. I am currently a lower...