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Anxiety in the Brain and Tips to Deal With It

Health & Wellness

Finding Calm: Coping Skill to Navigate a Chaotic World

In this workshop, children will learn calming self-regulation techniques and experience a guided meditation.
24 total reviews for this teacher
3 reviews for this class
Completed by 15 learners
  There are no upcoming classes.
45 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will gain simple, yet effective coping skills they can use anytime they feel stressed, fearful, or frustrated. 
I've been working with children for nearly 20 years teaching dance, yoga, and pilates and as a somatic body-work practitioner. I work with, on average, over 100 students each week and I'm regularly invited to teach workshops at schools across North America. I'm also a mother to a child with sensory processing disorder and anxiety, and these skills are things I use in our daily routine that help my own child navigate through life in a happier, less stressed state. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Participation via live video chat
45 minutes per week in class, and maybe some time outside of class.


Trista Dance, Yoga & Pilates Master Teacher, Licensed Massage Therapist, Somatic Bodywork & Movement Coach & Writer
24 total reviews
16 completed classes

About Me

I have been teaching for nearly two decades and I absolutely love it. Professionally I teach dance, yoga, pilates, and somatic practices. I trained from early childhood in classical ballet and contemporary dance, attending some of the top ballet... 
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