Find Classes
Teach
Log In

This class is no longer available, but we found something similar!

5.0 (3) · Ages 6-11

Small-Group Gymnastics - Ongoing

5.0 (12) · Ages 4-9

Run, Hop, Skip, Jump, HIIT! An Home Fitness Class

5.0 (11) · Ages 8-13

Gymnastics & Movement Workout

5.0 (2) · Ages 11-16

1:1 Your Brain and Social Anxiety. Strategies That Are Changing Your Brain.

5.0 (29) · Ages 3-6

Ballet Class: Introduction to Ballet for Boys & Girls!

5.0 (1) · Ages 13-17

Virtual Reality Gaming Club: Gorilla Tag! (Meta / Oculus Quest 2 Required)

Health & Wellness

Feeling Moody? Let's Meditate!

Learn helpful tips on how to be more mindful when you're feeling moody!
Lidia Palacios
97 total reviews for this teacher
3 reviews for this class
Completed by 18 learners
  There are no upcoming classes.
Class
20 minutes
per class
Meets once
6-10
year olds
1-4
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

I believe I am qualified for this course because I have done pedagogical research involving meditation exercises. I practice and teach these techniques often and have found them beneficial for others. 
A reference sheet with the techniques we discuss will be provided to download the day of the class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Teacher

Lidia Palacios
🇺🇸
Lives in the United States
Music, Art, and Wellness Instructor
97 total reviews
138 completed classes

About Me

Hello! My name is Lidia Palacios and I am passionate about music, art and wellness! Throughout my collegiate experience I have found outlets and resources to help cope with daily stresses in life. 

I am a musician and have found that there were... 
Learn
Get The App
Download the Outschool iOS app on the App Store
©2022 Outschool, Inc.