Spend time this summer improving your habits and developing a positive outlook on life! This 3-day camp encourages self-reflection, making time for ourselves and finding the good in our lives, goal setting, and effective planning. Learners will end camp feeling inspired and motivated to make positive changes in their lives. Let's feel well, think well, and live well this summer and beyond!

**Please note that this camp is also available as a Flex course throughout the year!** https://outschool.com/classes/feel-well-think-well-live-well-flex-class-LEWNNSHu#usxh5ZPB1D 

Each day will have one specific focus as listed below. A few minutes at the beginning of class will be spent getting to know each other, playing an easy game, then checking in on questions, thoughts, or ideas from the previous class meeting. Each class will be interactive and provide learners with ideas, inspiration, and motivation in the areas of self-care, gratitude, and planning your day.

Plan to bring a pencil and paper to class each day. 

Day 1: Self-Care: We will talk about the value of self-care, introduce many self-care ideas, and provide motivation to add self-care into our routines. Focus areas include healthy habits, journaling, and the value of creative pursuits. 

Day 2: Cultivating Gratitude: We will discuss five steps toward building a habit of gratitude that prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day and how you can use this skill during tough times. This habit of gratitude leads to increased joy, contentment, self-confidence, and trust! Plan to share something with the class you are grateful for when we start class on Day 2!

Day 3: How to Plan Your Day: Learn an effective and simple process to use when identifying goals, planning your day, and creating a schedule that results in productivity, focus, and goal achievement! Get ideas & tools, motivation, and a system for how to best plan your days. Thoughtful planning helps you use your time efficiently, be prepared for what your day holds, and decreases stress and worry over what still needs to get done.  You will also find that this helps you achieve your goals because they become a part of your daily or weekly routine. 

This camp is a combination of 3 one-time classes, with added games & interaction: 
Self-Care: Essential, Worthwhile, Gratifying
Cultivating Gratitude: Noticing and Naming All the Good in Your Life
How to Plan and Organize Your Day Like an Expert