Life Skills

Feed Your Brain: How to Satisfy the ADHD Brain, Keep Busy and Stay Focused - Teen

Teen learners will make a menu of activities designed to stimulate their ADHD brains and increase executive function.
659 total reviews for this teacher
21 reviews for this class
Completed by 168 learners

45 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Thu Jun 9

Meet once (1 day)
8pm - 8:45pm

Don't see a time that works for you?


Class Experience

Through group discussion and personal reflection, students will leave class with a concrete menu of strategies for keeping their brains busy and improving focus.
Bridget Smith, a credentialed teacher, is a person with ADHD.  She is also mom to two kids with ADHD and other learning differences.    She has a Master's Degree in Education: Teaching from the University of California Santa Cruz and has worked with learners preschool-adult.
If you do not finish your "dopa-menu" in class, I recommend that you finish it on your own time.
Art Supplies:
papers- colored or white
pens and pencils
colored pens, colored pencils, or crayons
Download the Menu template posted in class if you wish.
45 minutes per week in class, and maybe some time outside of class.

Inspiration for this class came from Jessica McCabe of the YouTube Channel "How to ADHD" specifically her podcast "How to Give Your Brain the Stimulation it Needs"  Parents can watch the link to this video here to preview the material we will cover in class.


Bridget Smith M.Ed.
Lives in the United States
Educator, Writer, Traveler, and Mom to Kids with Learning Differences
659 total reviews
910 completed classes

About Me

I love being part of the Outschool learning community!  I offer courses for kids with learning differences as well as book studies, note taking, and writing classes that are accessible to all learners.   I specialize in supporting kids and... 
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