Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.
Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions.
Angela
Average rating:
4.9
Number of reviews:(353)
Popular
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentAssignments
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.Class Experience
Life presents many challenges that can lead to feelings of anger, fear, stress, or heightened anxiety. In this class, we will learn strategies to regain control over our emotions and to know that you are not alone. Between anxiety, fear, and frustration, we can all use a little help. In this class, we will talk about handling the unexpected and what comes with those big emotions. The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Fear based emotions
When we are in fear, we can let our emotions run wild. How do we decipher fact vs. fear? 16 mins of video lessons
Lesson 2:
Concentration and Focus
Following through, developing self discipline and being more adaptable to situations all help us to curb our fears and emotional outbursts. 15 mins of video lessons
Lesson 3:
How to Handle the Unexpected
How do you react when an accident happens? A mistake or a change in plans? 19 mins of video lessons
Lesson 4:
When to talk about it.
We have all heard "there is a time and a place," this holds true for emotional situations as well. 1 assignment
Other Details
Parental Guidance
This class is not therapeutic in nature.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Self-Paced Course
$14
weekly or $55 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose yourΒ start date
1 year of access to the content
Completed by 5 learners
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Ages: 8-15
