Drills & Skills Camp & Craft (Aerial, Front Walkover & Back Walkover)
In a three day camp for 50 minutes gymnastics drills will be worked. On the last day of camp their will be a craft.
Coach Heather
Average rating:
4.9
Number of reviews:(967)
What's included
3 live meetings
2 hrs 30 mins in-class hoursClass Experience
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement and executing proper form in the aerial, front, and back walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in camp: Aerials: *Needle Kicks (the second leg in the lunge needs to be fast and aggressive in order to get off the ground in an aerial) *Lunge (the aerial begins & ends in a lunge) *Arm placement and chest placement *Cartwheel review with starting lunge and ending lunge *Fast Cartwheel picking your hands up before your feet land *One handed cartwheel with inside & outside hand *Step Hurdle Lunge *forward stroke arms with step hurdle *Fly away cartwheel *Fly away cartwheel with one hand Front Walkovers: *Bridge Flexibility *Shoulder Flexibility *Picking up both hands in knee bridge *Needle Kicks Back Walkovers: *Bridge Flexibility *Shoulder Flexibility *Split Handstand *Bridge with Kick
Learning Goals
Drills to help gain and perfect aerial, front walkovers, back walkovers
Other Details
Parental Guidance
Risk of injury if students are not performing skills correctly. Adult guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Supply List
Supply List: *Gymnastics or yoga mat *Large couch cushion or pillow (4 or more) *Yoga block *One step step stool *Dinning room chair *Open Wall Space *Couch (the side of the couch) *One sock or scrunchie to put on cartwheel foot or ankle How To Make The Paper Chain Fall Decoration Supplies: construction paper google eyes markers ruler scissors glue tape Link has image of craft and more helpful details: https://youtu.be/6CvRmaPPwEo (turkey theme & leaf decorations added to design)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
967reviews
Teacher expertise and credentials
California Teaching Certificate
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!Reviews
Live Group Class
$45
for 3 classes3x per week, 1 week
50 min
Completed by 32 learners
Live video meetings
Ages: 6-11
3-12 learners per class
