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Fab Ab: HIIT Core Work
Class experience
In this weekly, ongoing course I will lead students through HIIT (High Intensity Interval Training) core work. A strong core is key for not just succeeding in sports, but for living a better life! For example, strong core muscles prevent injuries, enhance athletic performance, increase balance, and improve posture. Each session will focus on building and maintaining core muscles though a variety of HIIT exercises that will be decided at the beginning of each session. We will begin each...
- Water - Exercise mat (recommenced, not required)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please ensure your learner has adequate space.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
Group Class
$13
weekly1x per week
25 min
Completed by 5 learners
Live video meetings
Ages 13-18
3-12 learners per class