Explosive Basketball Footwork for Middle School and High School Future Stars
In this 8 session course, students will learn key basketball skills and how to practice them in preparation for tryouts in the fall, all from a master coach.
Michael J Zavada
Average rating:
4.8
Number of reviews:(102)
What's included
8 live meetings
6 in-class hoursHomework
1-2 hours per week. Students will work on the skills demonstrated on their own between sessions.Assessment
The learner is given verbal and written feedback based on the observations of the instructor. There will not be formal summative assessments, but students will be given the opportunity to demonstrate mastery by physically doing the skills taught through multiple repetitions.Class Experience
Lessons taught over the course of class:
Start with a Dynamic Workout/Stretching Exercises to get the Body Warm and Ready for Play
I. Pivots and Turns
Forward and Reverse Pivots (Left and Right)
II. Villanova Jab Series from Wing
A. Jab and Go
B. Jab and Cross
C. Jab into a shot
D. Sweep Move for quick acceleration to the basket
III. Five Types of Finishes
A. Layup off 1 Foot (May also teach Euro Step, or Reverse Layup if player is ready)
B. Layup off 2 Feet
C. Floater
D. Pull-Up
E. Into Shot
IV. Post Work
A. Drop Step Pivot (Reverse Pivot From Block)
B. Drop Step into Up and Under (McHale)
C. Forward Pivot into Up and Under
D. Sikma Move
E. Dream Shake
F. Spin Move
(players will use a variety of finishing moves including 1 ft layup, 2-foot layup, jump hook, reverse, fadeaway
V. Use of Ball Screen (Players will need a CHAIR, GARBAGE CAN OR OTHER 2 X 2 X 4 impediment to maneuver around
A. Off the Catch, Over the Screen
B. Off the Catch, Refuse the Ball Screen
C. Live Dribble, Over the Ball Screen
D. Live Dribble, Refuse the Ball Screen
E. If Time and Talents Allow, Dribble Step Back
(students will work on 4-5 finishing moves after using the screen in these various ways: layup (1ft/2ft, Floater, Pull-up, Right into Shot, Dribble Step Back).
VI. Feedback will be given to players in real-time during the zoom call as time allows. Some feedback may be given also through emails through Outschool.
VII. As time permits, at the end of each call, we will have a reflection on what was learned, Q and A, and students will be asked for things they want to work on each session.
All lessons are conducted by Coach Zavada in his driveway or Sport Court in real-time as weather allows. Sometimes it may be necessary for the lesson to be videotaped ahead of time and sent to students. Lessons may be conducted in a garage or basement if the weather does not permit the outside activityLearning Goals
Students will gain knowledge of and beginning mastery of the following concepts that will be pivotal for future basketball tryouts and seasons:
Pivoting
Basketball Moves when under Pressure
Establishing Strong Balance Through Contact
Footwork into Shots
Rebounding and Defensive Footwork
NBA Player Moves
This clinic/course can form the foundation for skill practice a student/athlete can take and help make themselves better. Students will get both immediate verbal and later written feedback over the course of the class. Instruction will be done by Coach Zavada from his driveway basketball hoop. Coach Zavada coached at the NCAA D-1 and D-2 levels as an assistant coach and has led a very successful high school and middle school programs. He has also been an athletic director and principal so you can be sure the course will be conducted safely and with expert teaching methodology.
Other Details
Parental Guidance
Parents are responsible to ensure that students have proper nutrition and hydration before, during, and after each session. Students may experience great fatigue, loss of fluids, and some soreness from using muscles they may not have used. As with any physical activity, students and parents should consult their physician before starting any significant physical activity such as this. Yearly regular physical examinations are recommended for students before entering this and other robust sports workouts. Students with asthma, trouble breathing, heart conditions, or other conditions that are exacerbated during robust physical activity should additionally seek the direction of certified medical professionals prior to starting.
Parents should monitor the physical environment to ensure that no sharp objects, falling hazards, holes, poles, etc. are present that could adversely impact the student doing the drills of this course. Parent supervision is advised to ensure students are cared for immediately if they become dizzy, disoriented, dehydrated, or otherwise impaired from the intensity of the workouts.
Likewise, since most will do this course outside in a driveway, school-yard, or another outdoor environment, parents should assist students in planning for weather. Do not allow the student to perform the activities outside if they could put themselves in danger due to lightning, severe wind, hail, or other factors.
Supply List
Each Student will need a regular-sized men's basketball (Size 29.5 for those 12 and up 28.5 below age 12). Ideally, each student would do this at a basketball court (indoor or outdoor) but each student should follow guidelines for their area with regard to shelter in place and/or social distancing orders in light of COVID-19. If Weather is inclement, students can do in a garage, basement, or otherwise acceptable hard floor surface free from hazards as permitted by parents. (Please see Parental Guidance Section for Safety).
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
102reviews
Teacher expertise and credentials
Coach Zavada has been a college, high school, and middle school basketball coach. He has also been an athletic director and principal at very successful athletic and academic programs. He has a masters in educational leadership and twenty years teaching and coaching students in this age group. Most recently, Coach Zavada served as a high school assistant coach for one of the best basketball programs in 6A in the state of Alabama. Using skill work sessions similar to the one that will be shared in the course, Coach Zavada helped develop Alabama's MVP of the Alabama-Mississippi Basketball All-Star Game. Reviews
Live Group Class
$188
for 8 classes2x per week, 4 weeks
45 min
Completed by 44 learners
Live video meetings
Ages: 11-16
3-9 learners per class
