Exploring Worry, Stress, Anger and Anxiety | Tools to Live a More Chill Life
In this one time class your child will learn how the brain works with these feelings, and how to become the boss of their own emotional behavior.
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:
4.9
Number of reviews:(37)
What's included
1 live meeting
30 mins in-class hoursClass Experience
In this one time class your child will learn how their brain responds during stressful situations. They will also learn how to control these strong emotions that life brings. We will be using paper, pencil, and colors (optional) to demonstrate the part of brain and their functions. During class we will watch a short video to help us understand this on a deeper level. We will be practicing a breathing exercise and participate in focusing in on our 5 senses. Practicing these exercises is a great way to help your child be more present and less reactive. I have been teaching this class for five years in an in-person school environment, it is one of my favorite things to teach and I look forward to supporting your child in this class. Your child will leave this class with tools that support them in their daily lives.
Learning Goals
Your child will learn
Other Details
Supply List
Paper, pencil/pen, colors(optional)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2021
4.9
37reviews
Teacher expertise and credentials
2 Degrees
Master's Degree in Science from CSUSB
Bachelor's Degree in Psychology from CSUSB
I have been teaching this class for five years in an in-person school environment as a Social-Emotional School Counselor, it is one of my favorite things to teach and I look forward to supporting your child in this class. Reviews
Live One-Time Class
$20
per classMeets once
30 min
Completed by 3 learners
Live video meetings
Ages: 9-14
1-3 learners per class
