Exploring Big Feelings | Mindfulness Strategies & Social-Emotional Regulation
Join us to understand & safely express powerful emotions like anger, worry & frustration. By learning how to turn unhelpful thoughts into positive ones, you will build crucial social-emotional skills & develop life-changing coping skills.
Live Group Class
34
weekly1x per week
40 min
Completed by 920 learners
Live video meetings
Ages: 6-8
3-8 learners per class