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Explore Your Sensory Differences in Depth

Heather Cook
Average rating:4.8Number of reviews:(113)
Our sensory experiences impact our mood, focus, and comfort, but how do you know which sensory input is helping and which is hurting? Explore how daily experiences affect your sensory differences. For autism, SPD, high sensitivity, etc.

Class Experience

This class is taught in English.
Learners will develop a better understanding of their own unique sensory needs, understand how each of their senses impacts their day-to-day experiences, and develop personal strategies for increasing their own comfort in their bodies.
I am an Autistic autism coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often unrecognized sensory needs, which is why I've spent years helping my clients and students figure out their own sensory profiles, and use that information to make their lives better.

I have sensory processing differences myself and am on the autism spectrum. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Homework Offered
Learners will get a set of questions for reflection between each class, highlighting a different sense each week. This is not strictly homework, but learners will get much more out of the class if they read through and think about the questions, or discuss them with family, before we meet.
1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
Parents or other family members may find it interesting to read through the questionnaires with the learners, but this is not necessary.

Available times

Table of available sections

Meet the teacher

Average rating:4.8Number of reviews:(113)
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs.... 
Group Class


weekly or $160 for 9 classes
1x per week, 9 weeks
25 min

Average rating:5.0Number of reviews:(5)
Completed by 16 learners
Live video meetings
Ages 13-18
4-6 learners per class

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