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Explore Your Sensory Differences in Depth
Our sensory experiences impact our mood, focus, and comfort, but how do you know which sensory input is helping and which is hurting? Explore how daily experiences affect your sensory differences. For autism, SPD, high sensitivity, etc.
Do you know that you don't like bright lights, or loud noises, or tags in your clothes, and suspect there's more to it than that, but are not quite sure how to figure out how it all impacts you on a day-to-day basis? And do you struggle to explain to others why that matters? Learning to recognize when a sensory experience is effecting your mood, concentration, or comfort, is the first step to building a sensory life that works for you, not against you. The second step is communicating that...
This class is taught in English.
Learners will develop a better understanding of their own unique sensory needs, understand how each of their senses impacts their day-to-day experiences, and develop personal strategies for increasing their own comfort in their bodies.
I am an Autistic autism coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often unrecognized sensory needs, which is why I've spent years helping my clients and students figure out their own sensory profiles, and use that information to make their lives better. I have sensory processing differences myself and am on the autism spectrum. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Homework OfferedLearners will get a set of questions for reflection between each class, highlighting a different sense each week. This is not strictly homework, but learners will get much more out of the class if they read through and think about the questions, or discuss them with family, before we meet.
1 - 2 hours per week outside of class
Parents or other family members may find it interesting to read through the questionnaires with the learners, but this is not necessary.
Meet the teacher
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
$18weekly or $160 for 9 classes
1x per week, 9 weeks
Average rating:5.0Number of reviews:(5)
Completed by 16 learners
Live video meetings
4-6 learners per class