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Health & Wellness
Exercise Your Limits: Minute to Win It Style
How long is a minute really? Is a burpee minute different than a jogging minute? Let’s find out in this 25-minute action-packed exercise class designed to get you sweaty and silly! Workout with a certified Kinesiologist.
18 total reviews for this teacher
1 review for this class
Completed by 3 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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This challenging, beginner class will help put your learner's limits to the test. This is a minute-based exercise class, where we will perform 12 to 15, age-appropriate exercises each for a minute. Don’t be fooled... A minute may last longer than you think! We will attempt to count (and write down) our repetitions (reps) of each exercise and see how many reps we can do in a minute. Learners will be shown proper form and modifications for each exercise. Learners will be hitting all muscle...
- Learn positive kinetic motor patterns - Practice balance, strength, and power - Build confidence and body awareness - Learn about fitness components through the class - View exercise as fun, not a chore
I am a Kinesiologist and an OFC, certified personal/group trainer. I have years of experience working with adults and children getting them into shape, safely and in a fun, engaging way. Modifications will help learners push their limits, while also letting them stay in their limits until they are comfortable.
A tracking sheet will be posted before class starts. There will be multiple weeks on the sheet so learners can track their progress on their own.
A tracking sheet will be posted before class starts. There will be multiple weeks on the sheet so learners can track their progress on their own. - Water bottle - Comfy clothes - Free space - Pencil/marker - Paper
25 minutes per week in class, and maybe some time outside of class.
Miss BLearning Balance Through Consistency and Habit Formation
18 total reviews
34 completed classes
Welcome! My name is Edona Berisha (you can call me Miss B) and I live in Alberta, Canada. I’ve been educating children for over 7 years now in many different fields. I am a Kinesiologist, Fitness and Health professional, ESL teacher, education...