Health & Wellness
Exercise, Yoga & Chat Fitness Series
During this heart-pumping ongoing class, we will be engaging in various games to help select our exercises to build strength, increase heart health and burn energy.
Rebecca B.S. H/PE
177 total reviews for this teacher
7 reviews for this class
Completed by 67 learners
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Get ready to burn some energy! In this ongoing class, we will be using a fitness version of popular games to have fun moving our bodies through various exercises. The class will start with a full range of motions to warm up the body in preparation for exercise. The bulk of the class will be spent playing the weekly exercise game. Exercises will include at least one movement from the following categories: Strength, Cardiovascular, Flexibility, Endurance, Balance. Some examples may...
Students will have the opportunity to improve their muscular strength, endurance, balance, flexibility as well as cardiovascular health as they participate in this class.
Bachelor of Science in Health, Physical Education & Exercise Science with teaching license. Taught k-8th grade H/PE for 6 years. Owned and operated My Gym Children's Fitness Center for 12 years
Shoes with good grip and that are meant for activity or barefoot. Water bottle (no open cups around the technology) Students should wear appropriate clothing for movement. Please no dresses. A safe space of at least 3 feet around the child to move around in. A towel to lay down on or an exercise mat.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher will give verbal feedback throughout class to help learners with their proper form.
45 minutes per week in class, and maybe some time outside of class.
This class involves physical activity and carries a potential of injury. By enrolling in this class, parents/guardians agree to accept any and all risks of injury that may arise from participation in this class. When registering for this class, parents/guardians are stating that their child is physically healthy to participate in class. If a child should need any modifications, please message me, the teacher, 24 hours prior to the start of class so that I may have time to prepare an inclusion lesson.
Rebecca B.S. H/PE
Teaching fitness through play; ages 4-10 years
🇺🇸Lives in the United States
177 total reviews
148 completed classes
Hello there! I teach fitness classes for ages 4-10 years to include children's movement and fundamental sports all designed to foster the whole child development (physical, social and cognitive). I have spent over 20 years working with...