Exercise With Coach Arelis: Ages 11-13

This class is for students looking for a great workout during the week. It is designed for all workout levels. We will learn good form and technique with all movements. We will learn how to properly stretch before and after our workouts. We will also learn the importance of stretching, eating healthy and staying hydrated. 

***If you are on a team sport and need some extra training for strength and conditioning please message me privately and I will set up a time specifically for you and members of your team. 

Weekly exercises will vary. We will be doing a variety of different types of exercises weekly. 
Because this class is on-going students can come and go as they please. That means that every new student that comes into class will be assessed during the warm up. I will be looking at their ability levels and movement patters. I will adjust and modify any and all movements to accommodate every student. We all have different movement patters and we are all in different places in our workout journey so it is important to me that no one feels left behind and that students that have more of a athletic back ground do not feel like they are being held back. The workouts will be designed for everyone of all fitness levels to be in one class together. We will learn to encourage one another and we will learn the importance of teamwork and sportsmanship even though this is not a team sport. There can be at times friendly competition among learners but we will learn to compete against each other in a respectful way. 

Week 1:
Exercise intro, We will introduce ourselves to one another to create class unity. 
Talk about SMART Goals. 
10- 15 min of stretching/ warmup
5-10 min of movement practice
20-30 min workout.
10-15 min of stretching/ cool down

Week 2: 
Focusing on squats and pushup form and technique.
10- 15 min of stretching/ warmup
5-10 min of movement practice
20-30 min workout.
10-15 min of stretching/ cool down

Week 3: 
Focusing on lifting form and technique.
 (Items needed, laundry basket, create of books, box, anything that can be lifted off the ground.)
10- 15 min of stretching/ warmup
5-10 min of movement practice
20-30 min workout.
10-15 min of stretching/ cool down

Week 4:  
Focusing on jumping and landing form and technique.
 (items needed: small item to place on the ground to jump over)
10- 15 min of stretching/ warmup
5-10 min of movement practice
20-30 min workout.
10-15 min of stretching/ cool down

 (No class on Thanksgiving Day- November 25th)