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Health & Wellness
Exercise With Coach Arelis: Ages 11-13
In this on-going class students will have the opportunity to get an amazing weekly workout.
There are no upcoming classes.
11-13
year old learners
1-8
learners per class
$45
Charged weekly
$23 per class
Meets 2x per week
Runs week after week
60 minutes per class
Cancel anytime
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Description
Class Experience
This class is for students looking for a great workout during the week. It is designed for all workout levels. We will learn good form and technique with all movements. We will learn how to properly stretch before and after our workouts. We will also learn the importance of stretching, eating healthy and staying hydrated. ***If you are on a team sport and need some extra training for strength and conditioning please message me privately and I will set up a time specifically for you and...
Learning goals will depend on each individual students. We will learn what SMART goals are and how to set them in an achievable way.
My name is Arelis. I have been a certified personal trainer through the National Academy of Sports Medicine (NASM) for the last 7 years. Through NASM I have specializations in: -Corrective Exercise -MMA Conditioning -Youth Exercise -Weight Loss I also have a CrossFit Level 1 certificate. I teach CrossFit style classes at a gym to children and I teach BootCamp classes to adults. I have also worked for 4 years as a Physical Therapist Technician. I am now certified to teach Zumba as well. I love coaching children and teens. Exercise is my passion. Message me if you have any other questions.
There may be times where the student will be told to do some extra stretches outside of class.
I would like to know what exercise equipment learners already have in their houses so that we can begin to learn to use them.
We can do periodic assessments throughout our time together to see how well the student is responding to the exercise program.
2 hours per week in class, and an estimated 1 - 2 hours per week outside of class.
Our top priorities are safety and privacy. Whenever learners are involved in any type of physical fitness it is vitally important to be aware of potential hazards in and around the exercise environment. Including, but not limited to: -appropriate attire (nothing too revealing or too loose as we will be jumping bending and moving in all directions. These classes are recorded for quality assurance and we want to make sure that all students and teachers stay as modest as possible.) - an open workout space (free from potential hazards such as, but not limited to: unstable items that can fall on or near the child injuring the child, anything the child can potentially fall off of, and/ or anything else you think may injure your child such as tripping, untied shoe laces and such.) -proper footwear (preferably gym type shoes that are tied or Velcroed) -a water bottle to stay hydrated (not placed around electronic devices as spills can happen) -adequate stretching beforehand (I will be taking them through some stretches.) - as well as injuries that can occur if not properly supervised ***I would also like to know a list of possible injuries the pre-teen already has, so that I know what modifications I need to make beforehand. If you have any questions or concerns please feel free to send me a message. Thank you for your time in reading through this and for your interest in this class.
Teacher
Arelis ColonSpanish Teacher and Personal Trainer
🇺🇸
Lives in the
United States97 total reviews
69 completed classes
About Me
Hello my name is Arelis. I started teaching at a home school facility where I taught a variety of different classes including: Spanish, Spelling, 1st and 2nd grade Science, and a few other classes. A few years later I started working at a private...
