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Health & Wellness
Exercise Routine Adventures - I Am a Pal Pirate
Exercise thru fun adventures! We use basic aerobic movements to learn swimming moves, the Macarena, dance like no ones watching & basketball moves. Take the Pal Pirate Oath, become a Pal Pirate & learn how to help your family at home!
Melanie Joy Marani (Pal Mel)
14 total reviews for this teacher
2 reviews for this class
Completed by 3 learners
There are no upcoming classes.
3-8
year old learners
3-6
learners per class
$10
Charged upfront
Meets once
40 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
*Gross Motor Skills, coordination & basic aerobic movement designed to engage little ones. Palersizers learn Positivity, Creativity, Healthy Habits, as well as experience FUN, Fitness and Friendship! Other adventures include: Learn to think Happy thoughts, Get Rid of the Yukkies and 3 Deep Breaths when you feel mad, sad or frustrated! Positive thought & Positive talk is my style of teaching as well as living my own daily life! *Pal Topics include: Pal Pirates discover The Pal...
Palersizers learn that warmups and stretching are always the beginning of exercising, as well as ending with cooling down your body. Gross motor skills, coordination and balance are naturally factors. Specifically in this Pal Pirate routine, they will Strengthen & find out where their bicep muscles are, Pal Swimming moves, the macarena, free dance, basketball moves, and learn how to turn on your Pal Imagination to be a Pal Pirate! Board the Palee Walee Pirate ship & learn numbers on treasure maps, help people & swim with the Dolphins And the Whales!
Pal Homework is FUN! Pal Pirate Homework Recite The Pal Pirate Oath: I am a Pal Pirate! And Pal Pirates Help People! That's what Pal Pirates do! "Pal Pirates, Go out into the world and help people!" Aye Aye Captain Pal Mel! Pal Pirates examples: Help your Mom & Dad at home, help your brothers and sisters when they need it, ask your teachers if there's anything you can help them with in class and Always help your friends! Even your doggies & kitty cats! If you want to have Fun, Repeat as many times as Pal necessary! Repeat
Pal Treasure Maps: Make your very own, with pieces of cardboard 8 1/2 x 11 or Bigger. Now write numbers 1-12 on each cardboard (one # to a card) Think, Bink ,Wink, its a Treasure Map AND Flash cards after the ship has sailed away!
Any and all movement is Palmazing! The goal here is to instill confidence, while instilling a belief to continue with exercise for life, because the Pal Brain has associated exercise with FUN! Palersize is non competitive. With the 3-5 age group, it's important to let them feel comfortable and confident in their own movement, with no right or wrong, as long as their moving.
40 minutes per week in class, and no time outside of class.
*3 year olds commonly watch the first class or two before Palticipating. It is their way of learning : ) and its ALL good! They jump in when ready. It's part of the process. It's Paldorable! Children 3-5 should not be left alone while taking Palersize. This age group can be prone to injury, especially in a living environment. Please remain close by for assistance if need be. Also, Please let them explore their own way of movement. Time is their best friend! The more they Palersize, the more they discover how to do the movement on their own.
Pal Treasure Maps: Make your very own, with pieces of cardboard 8 1/2 x 11 or Bigger. Now write numbers 1-12 on each cardboard (one # to a card) Think, Bink ,Wink, its a Treasure Map AND Flash cards after the ship has sailed away!
Teacher
Melanie Joy Marani (Pal Mel)Palersize Adventures In Fitness
🇺🇸
Lives in the
United States14 total reviews
28 completed classes
About Me
Palersize is 30 minute unique, creative aerobic classes for children 3-8 years of age! This Super Fun program integrates: Pal Language, Pal Manners & the Pal Imagination! Monthly themes come with different equipment & Special focus to basic age...
