Health & Wellness

"Exercise Routine Adventure: Thanks 2 The Palgrims"

Simon says warmup. Counting to 5 & March, Skip, hop, & jumping jacks 2 Mr. Gobble. Ring around Mr. Gobble & vegetable song. Sit 4 The Veggie Talk. Swim 2 ships & paddle to Pal Plymouth Rock where Native Palmericans share Food & Friendship!
11 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.

40 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Coordination, balance, nutrition, how to eat healthy & be happy, basic aerobic movements that result in body awareness
Children 3-5 should not be left alone while taking Palersize.  This age group can be prone to injury, especially in a living environment.  Please remain close by for assistance if need be.  Also, Please let them explore their own way of movement.  Time is their best friend! The more they Palersize, the more they discover how to do the movement on their own : )
Pal Homework:  Eat vegetables!  in the evening please use your Pal Manners and ask who ever is cooking you dinner, 
"May i please have a vegetable with dinner tonight."

Thanksgiving Pal Homework:  When you sit down with your Pal family for Thanksgiving dinner, please eat your vegetables first!
One to three hula hoops ( which will represent Mayflower ships)
*A stuffed animal turkey or something that represents the Thanksgiving theme ( *OPTIONAL )
I will be using a BIG stuffed animal turkey. They can walk towards the zoom screen, as in walking forward & back to My turkey.
In that case, they do not need to use a stuffed animal of their own.
Any and all movement is Palmazing!  The goal here is to instill confidence, while instilling a belief to continue with exercise for life, because the Pal Brain has associated exercise with FUN!  Palersize is non competitive. With the 3-6 age group, it's important to let them feel comfortable and confident in their own movement, with no right or wrong, as long as their moving.
40 minutes per week in class, and maybe some time outside of class.
3 year olds commonly watch the first class or two before Palticipating. It is their way of learning : ) and its ALL good!  They jump in when ready.  It's part of the process.  It's Paldorable!


Melanie Joy Marani (Pal Mel)
Lives in the United States
Palersize Adventures In Fitness
11 total reviews
16 completed classes

About Me

Palersize is 30 minute unique, creative aerobic classes for children 3-8 years of age! This Super Fun program integrates: Pal Language, Pal Manners & the Pal Imagination! Monthly themes come with different equipment & Special focus to basic age... 
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