Exercise Halloween Adventure With Pal Mel & Mr. Bones!
Fitness & FUN! In this 40 minute class, Warm up with Mr. Bones to discover your own skeleton, turn into Silly Monsters, fly white ghost balloons up in the air, Lift weights with real pumpkins, & Ghoul down with the Silly pumpkin stretch.
Melanie Joy Marani (Pal Mel)
Average rating:
4.5
Number of reviews:(14)
What's included
1 live meeting
40 mins in-class hours per weekClass Experience
Innovative Exercise class! Looking for Fun, Fitness and Friendship? Join Pal Mel & Mr. Bones in The Palloween Pumpkin Routine. The Mr. Bones warmup teaches about the skeletal system inside YOUR own body. Turn on your Pal Imagination to turn into Silly Monsters, fly your ghost balloon named Spooky up in the air, learn the martian hop, strengthen those bicep muscles by lifting weights with real pumpkins and Ghoul down with pumpkin stretches! * The same 40 minute, Palloween Pumpkin exercise class will be taught Every Class in October. Each class is identical. By Halloween, your child will be leading YOU in bat jumping jacks & Fitness Fun for the whole family!
Learning Goals
Confidence, first and foremost & basic aerobic movement is the name of the game!
Palersize, being their first experience of exercise, instills in them a belief that exercise is a really cool thing to do for the rest of your life!
Other Details
Parental Guidance
3 year olds commonly watch the first class or two before Palticipating. It is their way of learning : ) and its ALL good! They jump in when ready. It's part of the process. It's Paldorable!
Children 3-5 should not be left alone while taking Palersize. This age group can be prone to injury, especially in a living environment. Please remain close by for assistance if need be. Also, Please let them explore their own way of movement. Time is their best friend! The more they Palersize, the more they discover how to do the movement on their own : )
Supply List
* 1 SMALL PUMPKIN for lifting weights with their arms/ bicep curls, as well as raising and lowering the pumpkin in front of them from eye level to the ground while sitting criss cross Pal pumpkin sauce. * 1 WHITE LATEX BALLOON, blown up, for throwing up in the air, as we keep it flying by bumping it with our hands & forearm.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2021
4.5
14reviews
Teacher expertise and credentials
Palersize is 30 minute unique, creative aerobic classes for children 3-8 years of age! This Super Fun program integrates: Pal Language, Pal Manners & the Pal Imagination! Monthly themes come with different equipment & Special focus to basic age appropriate movement & awareness of Body, Mind & Spirit!
My Pal team of characters: Mr. Bones, Ms. Bunny & Mr. Bee, engage Palersizers through Fun, Fitness & Friendship!
I created Palersize 26 years ago through my passion for Fitness & entertaining at children’s birthday parties as, Pal Productions! I am a certified aerobic instructor & personal trainer! Palersize being their 1st experience of exercise, instills a belief that exercise is a Super Fun thing to do for the rest of your life! Think, Bink, Wink & turn on YOUR Pal Imagination! ; )Reviews
Live Group Class
$12
weekly1x per week
40 min
Completed by 1 learner
Live video meetings
Ages: 3-8
3-10 learners per class
