Health & Wellness
Exercise Flex Class (Part 2), Full Body Workouts- Movement, Health, PE (13-18)
Let's get active with a full body workout in a real gym with a bodybuilding champion and certified youth exercise specialist! Perform balance, agility, and strength exercises while having fun and learning!
year old learners
learners per class
$11 per week
Over 4 weeks
No live meetings
This 4-week course is a flexible and convenient fitness program designed for children to engage in exercise at their own pace and schedule. Pre-recorded videos allow learners to participate in exercise routines and activities whenever it suits them, providing a fun and interactive way to stay active from the comfort of their own homes. Led by Miss Shannon (licensed and certified specifically in youth exercise), this class aims to get your kiddo excited about getting active each week. Please...
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education (2009) Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018) Youth Exercise Specialist (YES Certified)- NASM Fitness Nutrition Specialist (FNS Certified)- NASM Florida State Champion Bodybuilder (2019)
No homework, but my goal is to pour my love and enthusiasm for physical activity into your child so much that they develop their own intrinsic motivation to get active each day! Maybe they can even teach mom, dad, sibling, or grandparents an exercise or two!
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
No live meetings, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...