Exercise Class To Dance Music!
This class will strengthen the socks off you!
What's included
1 live meeting
40 mins in-class hours per weekClass Experience
The program will focus on teaching the fundamentals of exercise with proper body mechanics, form and breathing to establish good habits and allow them to have a solid foundation to build on in sports and recreational activities. I will be teaching the class the basic muscles in our arms, legs, stomach, how to strengthen/ stretch them and how to do it correctly without risk of injury. The class will be 40 mins long, divided into three sections, 15 mins warm up, 10 mins cardio/ strengthening, and 15 min cool down/stretching/ education and recap finished with silent mindful breathing. During these sections I will be performing the lesson along with the class and monitoring how they are doing and making sure they are having fun do it. My style is will be engaging, motivating and inspiring the kids to do their best and have fun doing it. I will encourage the kids to encourage and motivate their peers; building a strong community of support. No experience or knowledge required; just gym clothes, proper fitting shoes and a bottle of water. *****Children will not be taught dance or choreography moves in this class. The main emphasis is using dance music to enhance the cardio workout ****** The class will be in sync with a playlist; these are a sample of some of the music that be played during. Swae Lee- Sunflower Chris Brown- Beautiful People Tones & I- Fly away Ava Max- My heart & my head Duke Dumont- I Got You The Chainsmokers- illenium Kygo- Happy now
Learning Goals
How to have fun, dance and cheer with their peers in a physical activity setting, building on social skills and encouragement of others.
Other Details
Parental Guidance
**If the child has any health risks or concerns please consult their pediatrician or medical provider before enrolling in class.
Supply List
comfortable fitting gym clothes , sneakers, bottle of water and enough space for them to dance and jump around
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2021
Teacher expertise and credentials
Thank you for showing interest in my class! My name is Andrew Cole, I hold a Master’s Degree in Healthcare Administration, a Bachelor’s Degree in Healthcare Administration, an Associates Degree in Physical Therapist Assistant, and currently working on a Master’s Degree in Business Administration with a concentration in Finance. I have been working in the field of physical therapy and rehabilitation for ten years with experience in skilled nursing facilities, outpatient clinic, assisted living facilities, acute care and home care setting. In addition, I am OBSESSED with strengthening and rehabilitating people of all ages! I love the challenge to apply certain approaches tailored to the individual. In addition, I love adventures and constantly challenging myself both physically and mentally. I have completed various feats of endurance races from 5k races all the way to a 50K ultra marathon. In addition, I have competed in bodybuilding competitions, Spartan Mud Races (Trifecta Finisher) and mountain biking. I share this love and passion with my 3-year-old brute of a son and 5-year-old princess. I enjoy bike kid riding with my family, and taught my daughter how to ride a bike with out training wheels! Having kids has changed my life and really put things in perspective on what really matters. In addition, I am currently teaching my daughter how to read and its going great, but takes A LOT of patience (which my wife tells me I was born with haha).
My classes are designed for your child to be able to participate without any equipment and able to complete in a small space for any activity level. I want your children to have FUN FIRST, so much fun they won’t realize they are improving their strength, endurance and balance! The classes will be a safe "no judgement" environment with modifications as needed to ensure EVERYONE is participating and no one is left out!
I hope to see you in my class!
Reviews
Live Group Class
$10
weekly1x per week
40 min
Completed by 7 learners
Live video meetings
Ages: 8-12
5-10 learners per class
