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Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
The program will focus on teaching the fundamentals of exercise with proper body mechanics, form and breathing to establish good habits and allow them to have a solid foundation to build on in sports and recreational activities. I will be teaching the class the basic muscles in our arms, legs, stomach, how to strengthen/ stretch them and how to do it correctly without risk of injury. The class will be 40 mins long, divided into three sections, 15 mins warm up, 10 mins cardio/ strengthening,...
How to have fun, dance and cheer with their peers in a physical activity setting, building on social skills and encouragement of others.
comfortable fitting gym clothes , sneakers, bottle of water and enough space for them to dance and jump around
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Each class will be the same template, we will determine how your child is progressing through the fit test (1 minute of burpees) and the Borg scale. In the beginning we will have your child complete as many burpees as they can in one minute. Each week when they complete the class again the number of reps for their burpees should increase.
40 minutes per week in class, and no time outside of class.
**If the child has any health risks or concerns please consult their pediatrician or medical provider before enrolling in class.
Andrew Cole, MHA, PTAMake Fitness Fun !
1 completed class
Thank you for showing interest in my class! My name is Andrew Cole, I hold a Master’s Degree in Healthcare Administration, a Bachelor’s Degree in Healthcare Administration, an Associates Degree in Physical Therapist Assistant, and currently...