$14
weeklyor $69 for all content
Executive Functioning Skills for Emotional Regulation
Completed by 7 learners
Ages 6-10
Self-Paced Course
5 pre-recorded lessons
5 weeks of teacher support
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1 year of access to the content
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Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
5 pre-recorded lessons
5 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. Answering questions provided during the lesson by commenting on the corresponding posts.Certificate of Completion
includedClass Experience
US Grade Kindergarten - 2
Beginner Level
Executive functioning skills like organization, time management, procrastination, self-control, emotional regulation –these challenges can be tricky to navigate, not just for our children, but for everyone involved in their support system, including parents, teachers, family, and friends. This class is here to offer some support for the area of emotional regulation. It’s a space where your child can learn, discuss and practice specific areas of emotional regulation to provide some self-awareness, insight and practical life skills they can apply in their life. Improving emotional regulation can take time, effort, and lots of support from classes like this and especially from parents and other adults in the child's life. This class is designed to provide some of that support, helping your child build essential skills for life. It’s one more step toward their future success and well-being. My lessons in this course include a structured format of each class so that students know what to expect. Each class, we begin with an overview of what we will be learning. Many of the lessons include riddles as a fun way to get the brain thinking flexibly! My puppets are often popping in and out of our lessons to add their insights and keep things interesting. We also practice coping strategies and techniques together, like taking deep breaths and mindfulness exercises. Each lesson, students will have assignments that are presented during the lesson. The assignments are all presented as "comments" because they involve the student finding the corresponding post in the classroom and adding their answer as a comment. These assignments may take between 5-15 minutes for each lesson. I have structured each class to be fun and engaging so that your learner stays entertained while they are learning important concepts to apply to their life. I also provide opportunities for reflection to help them process these concepts more deeply.
Learning Goals
Learn about the thinking brain and the feeling brain and how it relates to our emotions and our responses to situations in life.
Learn about emotional regulation and coping strategies to help support them in daily life situations.
Syllabus
5 Lessons
over 5 WeeksLesson 1:
Thinking Brain versus Feeling Brain
What is the thinking brain and the feeling brain? How do they respond to situations differently? Understand why you want to use your thinking brain in situations.
Lesson 2:
Science of the Feeling Brain
Understand the purpose of the feeling brain and how it helps us, as well as, how it can cause problems for us when we need to make logical choices. Learn about the parts of your brain where the thinking brain and feeling brain live.
Lesson 3:
Emotion Thermometer
Become more aware of emotions and how to monitor them by using an emotion thermometer. We will also explore different emotions.
Lesson 4:
Coping Strategies
Understand the importance of using coping strategies to regulate your emotions so that you can stay in your thinking brain, which will lead to better decision making and outcomes. We will also explore the Catastrophe Scale as a way to gauge how serious a problem is and different ways to respond appropriately.
Other Details
Supply List
PDF downloads will be provided. These are optional to print out.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Reviews
Other classes by Indya Arumugam, M.A. CCC-SLP
Other classes by Indya Arumugam, M.A. CCC-SLP
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