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Life Skills

Everyday Mindfulness for Kids, Ages 7-12, Ongoing

An interactive mindfulness class using mindful techniques, mindful game cards, books, mindful breathing movements, and fun activities to bring happiness, calmness, compassion, & joy to your kids and your home! #supperstar
Gita Nilforoush
102 total reviews for this teacher
42 reviews for this class
Completed by 566 learners
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
35 minutes per class
Cancel anytime
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Class Experience

This class is taught in English.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or have any strong emotions.
They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Why me: 
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens.
I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace.
I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds.
I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
 I teach Mindfulness in a completely secular way, not attached to any religion.


Gita Nilforoush
Lives in the United States
Certified Mindfulness Instructor (CMI)
102 total reviews
205 completed classes

About Me

Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness.
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