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Health & Wellness

Evening Mindfulness and Yoga- Get a Great Night’s Sleep!

Enjoy a mindfulness sharing session and a relaxing evening yoga practice to end the day on a positive note and get a great night’s sleep!
Kristy B
356 total reviews for this teacher
14 reviews for this class
Completed by 35 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
40 minute class

There are no open spots for this class.

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Class Experience

Students will build self confidence and get healthy through this fun wellness course.  Students will learn a multitude of positions and strategies to end the day on a great note!
There is no homework for this class
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions. 


Kristy B Think Positive Be Positive!
356 total reviews
270 completed classes

About Me

Hi!  My name is Kristy Burgess!  I teach a variety of classes involving positive thinking, leadership, yoga, and fitness! I earned both my Bachelor of Arts degree and Master of Education (M. Ed) degree from the University of Michigan and have been... 
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