Health & Wellness
Evening Mindfulness and Yoga- Get a Great Night’s Sleep!
Enjoy a mindfulness sharing session and a relaxing evening yoga practice to end the day on a positive note and get a great night’s sleep!
There are no upcoming classes.
40 minutes
per class
Meets once
7-12
year olds
2-6
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Students will build self confidence and get healthy through this fun wellness course. Students will learn a multitude of positions and strategies to end the day on a great note!
There is no homework for this class
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions.