Evening Mindfulness and Yoga- Get a Great Night’s Sleep!

Enjoy a mindfulness sharing session and a relaxing evening yoga practice to end the day on a positive note and get a great night’s sleep!

Kristy B

348 total reviews for this teacher

14 reviews for this class

Completed by 35 learners

There are no upcoming classes.

40 minutes

per class

Meets once

7-12

year olds

2-6

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

In this one-time class, learners will begin the class with introductions and a quick discussion of our focus word for our practice.  We will begin class with some light stretches, followed by an opportunity for students to request any of their favorite yoga poses for our practice.  We will then move into our yoga practice; which will involve a series of poses aimed at relaxing the body and mind for a great nights sleep.  We will conclude class with shavasana; or final relaxation.  Light and...

Students will build self confidence and get healthy through this fun wellness course.  Students will learn a multitude of positions and strategies to end the day on a great note!

There is no homework for this class

Learners will not need to use any apps or websites beyond the standard Outschool tools.

40 minutes per week in class, and maybe some time outside of class.

Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions.

Teacher

Kristy B

Think Positive Be Positive!

348 total reviews

264 completed classes

About Me

Hi!  My name is Kristy Burgess!  I teach a variety of classes involving positive thinking, leadership, yoga, and fitness! I earned both my Bachelor of Arts degree and Master of Education (M. Ed) degree from the University of Michigan and have been...