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Evening Mindfulness and Yoga- Get a Great Night’s Sleep!
Kristy B
Average rating:4.9Number of reviews:(358)
Enjoy a mindfulness sharing session and a relaxing evening yoga practice to end the day on a positive note and get a great night’s sleep!
Class experience
In this one-time class, learners will begin the class with introductions and a quick discussion of our focus word for our practice. We will begin class with some light stretches, followed by an opportunity for students to request any of their favorite yoga poses for our practice. We will then move into our yoga practice; which will involve a series of poses aimed at relaxing the body and mind for a great nights sleep. We will conclude class with shavasana; or final relaxation. Light and...
Students will build self confidence and get healthy through this fun wellness course. Students will learn a multitude of positions and strategies to end the day on a great note!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions.
Hi! My name is Kristy Burgess! I teach a variety of classes involving positive thinking, leadership, yoga, and fitness! I earned both my Bachelor of Arts degree and Master of Education (M. Ed) degree from the University of Michigan and have been...
Group Class
$14
per classMeets once
40 min
Completed by 35 learners
Live video meetings
Ages: 7-12
2-6 learners per class
