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Health & Wellness

Escape to Another Planet: A Guided Sleep Meditation

A 20-minute guided adventure meditation, to a fantasy planet! Using the power of their own imaginations, soothing music, and guidance from me, students will go on an epic journey to a strange new world!
Shandra
45 total reviews for this teacher
4 reviews for this class
Completed by 15 learners
  There are no upcoming classes.
Class
20 minutes
per class
Meets once
5-8
year olds
1-5
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Through the use of meditation, visualization, calming music, and guided breathing, students will learn that it is possible to create a calm environment in their own mind, no matter what's happening in the world around them.
Students should have a quiet place where they can be comfortable (reclining, or seated). Provide pillows, bean bag chair, blanket, bed, couch...whatever you've got! Let the student decide what is most comfortable, and let them prepare their own space.
20 minutes per week in class, and maybe some time outside of class.

Teacher

Shandra
🇺🇸
Lives in the United States
yoga and meditation instructor
45 total reviews
82 completed classes

About Me

**Currently on sabbatical.**

In the real world, I'm a private/celebrity massage therapist, and have been for about 15 years.

Here on Outschool, I mostly teach meditation classes, and basic anatomy (muscles and bones).  


*Note: class count is... 
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