Energizing Yoga With Megan
In this class, we will go through a 30minute energizing yoga flow to warm up and strengthen our bodies!
Megan Horton | CYT
Average rating:
4.8
Number of reviews:(30)
What's included
1 live meeting
35 mins in-class hours per weekClass Experience
In this energizing yoga, we will go through a simple yoga flow focusing on warming and stregthening our bodies. This class is structured as an active yoga class, I will guide and demonstrate the poses as the learners follow. It is designed as a vinyasa flow, meaning we connect out breath with our movement. Practicing active breathing while energizing our bodies with movement! I will guide a short breathing meditation and then go into the physical practice. I allow for the learners to ask questions before and after class if they need, allowing for an open conversation.
Learning Goals
This class will be a great way to energize our bodies for the day! It allows the learners to stretch their bodies and practice active breathing to energize their bodies.
Other Details
Parental Guidance
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel.
This is a beginner course, it will be easy and gentle movements offering many modifications.
Supply List
Learners will need: A yoga mat, blanket, or a towel to practice on. Water Bottle. Comfortable clothing that allows for movement.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
30reviews
Teacher expertise and credentials
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! Reviews
Live Group Class
$15
weekly1x per week
35 min
Completed by 13 learners
Live video meetings
Ages: 8-13
3-16 learners per class
