Health & Wellness
Empowerment Through Exercise(ETE)
In this weekly class, we will focus on performing dynamic and static exercises, in order to achieve optimum results.
There are no upcoming classes.
13-18
year olds
2-6
learners per class
$20
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Description
Class Experience
Welcome to the beginning of an exciting time of diving into the exercise waters and obtaining the fundamental knowledge required to swim perpetually along the shores. In this class the focus will be on full body engagement(shoulders, back, chest, biceps, triceps abs and legs). I have a very empathetic teaching style and always aim to encompass people of all ranges of experience. Therefore please feel free to join, participate and enjoy. I will offer many alternative exercises where...
The fitness program, allows students to have great fun, challenge themselves and engage in healthy competition with their peers. They will also be able to build a sense of intrinsic motivation because as their performance improves, they will look to build on more volume and effective time-completion rate. Overall, students will gain comprehensive knowledge, which they can carry with them outside of the classroom and optimise healthy living.
I have been an avid sports enthusiast and gym-goer for 15 years. I have participated and represented my schools, colleges and universities in many different tournaments in Cyprus, Canada, The United Kingdom, The United States and Tanzania. Moreover, I recently completed my formal qualification for Personal Fitness Training in the United Kingdom(REPS Accredited) . This has allowed me to gain experience of formulating different exercise programs, consult with different people from a variety of backgrounds and objectively see the significance of exercise in daily life.
We will look to make use of any supplies we have in the house to increase intensity and challenge us to grow. A pair of shoes, loaded school bags, books, water bottles, a couch, the wall e.t.c. We can get very creative and innovative with household items. Don't feel obligated to bring something, as I will provide alternative exercises if you cannot bring equipment.
30 minutes per week in class, and maybe some time outside of class.
Looking forward to meeting you. Please ensure the following before every class to highlight safety, reduce the risk of injury and ensure proper form: 1. Kindly make provisions for an open workout space(identify and remove any hazards around) 2. Dress in comfortable attire, ensuring proper footwear/clothing 3. It is important to hydrate well. Therefore, have water bottle if needed 4. Partake in adequate stretching before class if you need to 5. If at any time you feel any discomfort, stop the activity and let me know immediately 6. Feel free to ask me any questions about proper technique etc. 7. Have fun Thanks for reading the safety precautions. By signing up, we aim to have a lot of fun and you agree to ensure to fulfil all the safety criteria before every class.
Teacher
About Me
Good morning, good afternoon, good evening or maybe even good night(However, I implore you to finish reading this first). Thank you for taking your time out to view my profile. My name is Elias. I am an international citizen who has lived...
