Empowerment Class: Build Confidence, Combat Negative Beliefs & Find Your Voice Exercises in a Fun, Non-Threatening Manner.
In this class, we will discuss how to find our voice, develop ways to change negative habits and beliefs, play empowering games, exercises and learn techniques for dealing with stress and anxiety.
Ms. Wendy
Average rating:
5.0
Number of reviews:(237)
What's included
4 live meetings
3 in-class hoursHomework
1 hour per week. NAAssessment
NAClass Experience
This class has changed from finding self confidence to speak in front of a group to really diving into the empowerment exercises we need to develop self confidence for ANY task. We will learn different strategies that kids can use every day and bring into adulthood in order to move forward with our own ideas and beliefs instead of following others or listening to the messages that only tear us down. Join us as we dive into meaningful discussions, exercises and mind shifts! First Class- Visualization Exercise Play games & discuss how our body & voice communicate our confidence. Discuss and complete daily affirmations Second Class - Meditation Exercise Provide 4 proven techniques to help increase confidence today! Discuss & complete art journaling exercise Third Class - Breathing Exercise Review students struggles - discussion with REAL solutions. Healing properties of music & laughter - watch clips and discuss. Fourth Class - Mirror Talk Back Exercise Complete In Control/Out of Control Exercise Empowerment Affirmations Exercise Join us as we explore and develop skills to empower ourselves and work on building confidence and self esteem. We all have the abilities to dive into ourselves and conquer the negative self talk and break down the beliefs that hold us back. Reach out for any questions and if you are interested in 1:1 coaching for these strategies and topics, please let me know and we can find a find to connect.
Learning Goals
Students will learn the effective techniques for building confidence.
Students will learn how to break down negative beliefs and create new lasting positive beliefs.
Students will learn the practice of mediation, affirmations, visualizations, and breath work.
Students will learn strategies for empowering themselves.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Wisconsin Teaching Certificate in Elementary Education
Bachelor's Degree from University of Wisconsin - Stevens Point
I am a successful Outschool teacher with proven methods for success. I am a certified teacher with 15+ years of teaching in the public, private, homeschool, university model, online, or private tutoring sector. I have a BA in Business Communications, a writing minor, and a teacher's certification and have been Charlotte Mason trained at Ambleside University and am currently in the process of becoming a licensed therapist. I have a proven dynamic teaching style and animated approach to teaching and learning. I have training and experience as a sales representative, marketing assistant, and call center manager which provided years of experience in public speaking. In addition, I'm passionate about meeting socio-emotional needs, in addition to academics, and lead mental health workshops that focus on prevention and resiliency workshops for kids through engaging activities, games, role-playing, crafts, and socratic group discussions. I am a trained family mediator and life coach who loves to empower people of all shapes and sizes combat negative beliefs and rebuild their life with effective daily strategies towards a fulfilling, empowered mindset.Reviews
Live Group Class
$80
for 4 classes1x per week, 4 weeks
45 min
Completed by 22 learners
Live video meetings
Ages: 11-15
2-4 learners per class
