Ms. Wendy/Ms. Wendie

Ms. Wendy

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

In this class, we will discuss how to find our voice, develop ways to change negative habits and beliefs, play empowering games, exercises and learn techniques for dealing with stress and anxiety.

Find ways to speak up, find your voice and relax to reduce stress in this non-threatening class. 

Empowerment Class: Build Confidence, Combat Negative Beliefs & Find Your Voice Exercises in a Fun, Non-Threatening Manner.

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

Health & Wellness

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Gita Nilforoush

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

Michele S. MSW, LCSW, CCTP, CSTS

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

Stress Busters: Unlocking the Science of Stress and How to Beat It!

Dr. L, PhD, MN, RN

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

Empower your teen with science-backed anxiety management tools in this flex class, focusing on understanding and effectively addressing anxiety triggers through research-backed strategies. 

Rewire the Anxious Brain: Strategies for Navigating the Anxiety Cycle. 

Ashley F, M.S

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

Mrs. Cait | BA Child Development

Beginner-friendly class designed for middle and high school students to explore mindfulness, movement, and breathwork. Build confidence, reduce stress, and stay active all summer long! No experience needed. 

Find Your Flow: Summer Yoga

Miss Sissy

A fun, farm filled workout with exercises inspired by all the different animals your learner will meet! This is a great P.E. workout for younger learners and beginners that's 21 minutes long. No equipment needed. 

A Fun, Kids Workout: Workout Like a Farm Animal!

Mrs. J

Join the fastest and most thrilling workout club ever – the Sonic the Hedgehog Workout Adventure Club! This exciting, high-energy class is inspired by all your favorite Sonic the Hedgehog games and adventures! Let's exercise, Sonic style!

Sonic the Hedgehog Workout Adventure Club! Exercise With Friends! Movement Fun!

Ready Set Fitness Kids- Let's Exercise!

Get ready to jump over creepers, build strong muscles, and move in this action-packed Minecraft themed workout! We'll bring the game to life with fun exercises, socializing, games, and challenges inspired by Minecraft adventures! 

Minecraft Adventure PE Workout: Play Based Movement and Exercise Fun!

Do your kids love Squishmallows? 🐨 This fun fitness class brings their favorite plush friends to life with music, movement, and games!🎉 Build confidence, get active with exercise, connect with other Squish Squad friends, and have a blast!

Squishmallow Workout Club: Exercise With Your Favorite Squish Squad Friends!

Get active in a real gym while having fun and making friends in this weekly fitness workout with a bodybuilding champion! No P.E.? No problem! We will perform various balance, agility, and strength exercises while socializing!

Junior Bodybuilders Workout Club- Full Body Exercise, Movement and Fitness Fun!

𝐁𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬! Discover sports psychology strategies designed to help athletes improve performance, stay motivated, and develop skills that lead to success in sports, academics, and beyond.

Sports Psychology: Building Focus and Confidence for Athletes

Kindred Scholars Academy / Christine Santos LLC

In this Self-Paced Fitness Class, students will jump right into quick 10 minute workouts to get moving, break a sweat, and get their energy out during the school day!

Fitness Fun - Self Paced Fall Exercise for Busy Students - Level 2

Thrive Virtual Academy by Patch Kulp

Let's workout together! Friendship and Fitness for Girls! In this 35 minute full body workout we will learn new exercises each week as well as play fun games to learn muscle names and nutrition facts. Let's get active!

Girls Workout Club! (12-17) Movement, Socialize- Build Confidence and Strength!

Fitness Fun - Self Paced Fall Exercise for Busy Students - Level 1

Get ready to punch, kick, and move in this high-energy Kickboxing Kids class, for ages 9-14! This fun and dynamic class combines fitness, self-defense techniques, martial arts movements, and games to help kids stay active! Let's Kick It!

Kickin' It: Kickboxing Kids Cardio Club! Movement PE Workout, Strength Exercise

Zumba Kids workout is a rockin', high-energy dance party packed with kid-friendly routines.  Let's exercise while having fun and making friends in this weekly Zumba club! Bring all your energy along with your favorite dance moves!

Zumba Dance Club! High-Energy Exercise and Dance Workout (8-13)

Zumba Kids workout is a rockin', high-energy dance party packed with kid-friendly routines.  Let's exercise while having fun and playing games! Bring all your energy along with your favorite dance moves! 20 choreographed songs and games!

Zumba Dance Club! High-Energy Exercise & Dance Workout! (Self Paced)

Taylor Swift Zumba Kids workout, a rockin', high-energy dance party packed with kid-friendly routines straight from Taylor's playbook! 🌟 Get active and make friends with other Swifties! Bring all your energy and get ready to shake it off!

Taylor Swift Dance Club! High-Energy Zumba Dance and Exercise for Swifties!

8-weeks of playful exercise designed just for PreK-1st graders! Each 30-minute adventure combines exercise, music, dancing, and games to help your little ones build strong bodies, boost their confidence, and learn healthy habits!

Little Bodybuilders Movers and Groovers Exercise and Dance Workouts (Self Paced)

Encanto Adventure! Get active while having fun and making friends in this weekly Zumba club! Open the magical door to new songs, dances, and fun each week! Workout, play interactive games, and socialize. Bring all your energy!

Empowerment Class: Build Confidence, Combat Negative Beliefs & Find Your Voice Exercises in a Fun, Non-Threatening Manner.

Ms. Wendy

Live Group Class

160

This class is no longer offered

About

Learn

Teach

Support

Financial Assistance

Outschool International

Get The App

Homeschool Resources

Tutoring

More to Explore

Classes by Age

Classes by Grade