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Emotions and Coping Tools
Karlie Hansen, LCSW
Average rating:4.9Number of reviews:(353)
In this one-time course, students will learn about their emotions and coping tools to help
Class experience
In this one-time class, we will go over simple emotions and how it feels in our body. We will briefly go over the Pre-frontal Cortex, the Hippocampus, and the Amygdala. We will also go over different coping tools and self-care ideas to feel better when hard emotions come. This class is meant to help kids understand, recognize, and feel empowered to help manage their hard emotions. The course encourages interaction between the students and the teacher, including practicing the techniques and...
Students will learn to normalize and recognize their emotions. Students will learn what is going on inside their brain when they feel strong emotions. Students will learn what coping tools are and 11 simple tools to calm down hard emotions (I feel statements, sleep, exercise, fun activities, food, the color game, cooking breathing, balloon breathing, hand to heart, square breathing, and happy place).
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health for four years, and I love helping kids learn ways to help with their emotions!
A one-page handout will be provided at the end of the class on the classroom page.
Average rating:4.9Number of reviews:(353)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe...
Group Class
$14
per classMeets once
25 min
Completed by 70 learners
Live video meetings
Ages: 6-10
1-9 learners per class
