Emotions and Coping Tools

Karlie Hansen, LCSW
Average rating:4.9Number of reviews:(346)
In this one-time course, students will learn about their emotions and coping tools to help

Class experience

Students will learn to normalize and recognize their emotions. Students will learn what is going on inside their brain when they feel strong emotions. Students will learn what coping tools are and 11 simple tools to calm down hard emotions (I feel statements, sleep, exercise, fun activities, food, the color game, cooking breathing, balloon breathing, hand to heart, square breathing, and happy place). 
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health for four years, and I love helping kids learn ways to help with their emotions!
A one-page handout will be provided at the end of the class on the classroom page. 

Meet the teacher

Average rating:4.9Number of reviews:(346)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe... 
Group Class


per class
Meets once
25 min

Average rating:5.0Number of reviews:(14)
Completed by 68 learners
Live video meetings
Ages 6-10
1-9 learners per class

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