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Health & Wellness

Emotions and Coping Tools

In this one-time course, students will learn about their emotions and coping tools to help
Karlie Hansen, LCSW
259 total reviews for this teacher
14 reviews for this class
Completed by 52 learners
Class
25 minutes
per class
Meets once
6-10
year olds
1-9
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific

Available Times

Pacific
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

Students will learn to normalize and recognize their emotions. Students will learn what is going on inside their brain when they feel strong emotions. Students will learn what coping tools are and 11 simple tools to calm down hard emotions (I feel statements, sleep, exercise, fun activities, food, the color game, cooking breathing, balloon breathing, hand to heart, square breathing, and happy place). 
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health for four years, and I love helping kids learn ways to help with their emotions!
There is no homework for this class, however, I encourage the students to recognize their emotions, and practice the coping tools they learn. 
A one-page handout will be provided at the end of the class on the classroom page.
25 minutes per week in class, and maybe some time outside of class.

Teacher

Karlie Hansen, LCSW
🇺🇸
Lives in the United States
Mental Health Counselor & Nature Enthusiast
259 total reviews
495 completed classes

About Me

I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe... 
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