Life Skills

Emotional Regulation, Working Through Anger, 2-Day Course

Throughout this two-day class, learners will enhance their emotional regulation skills, build confidence, and explore various strategies that can be used when working through anger.
Ms. Sheera
220 total reviews for this teacher
New class

50 minutes

per class

Twice per week

over 1 week


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Mon Jul 25

Jul 25 - Jul 26 (1 week)
Mo, Tu
3pm - 3:50pm

Mon Aug 8

Aug 8 - Aug 9 (1 week)
Mo, Tu
3:30pm - 4:20pm

Don't see a time that works for you?


Class Experience

Students will explore their understanding of anger and enhance their repertoire of various coping strategies that can be utilized in a variety of situations and within different environments.
Ms. Sheera has a 4 year Bachelor of Arts Degree in Child and Youth Care and a 3-year college Diploma in Child and Youth Work. She has been creating and facilitating emotional regulation groups for over 20 years in numerous environments, such as in schools, group home facilities and community centres; and with a variety of children and youth (i.e. children and youth with ASD, ADHD, OD, CD diagnoses, as well as neurotypical children and youth). 
Ms. Sheera has the following training certifications and continuously participates in professional learning opportunities:
- Behaviour Management Strategies certification
- Applied Suicide Intervention Skills Training (ASIST) certification
- Mental Health First Aid certification
- Understanding and Intervening in the Cycle of Youth Violence training
- Single Sessions Counselling certification
- Courageous Conversations, Confronting Racial Discrimination and Anti-Black Racism (monthly ongoing opportunity)
- Indigenous Perspectives on Mental Health and Trauma training sessions
Ms. Sheera is also a Professional Member of the Ontario Association of Child and Youth Care.
Materials needed for class 2:

Learners may choose one of the following craft activities-

Coping Key Chain activity
- scissors
- coping strategies print out (as provided by the teacher in classroom section prior to last class commencing)
- a hole punch (or pen or pencil to make a small hole)
- a keyring (or string, something to tie them all together and act similar to a keyring)
- printer 

Coping Strategies Choice Board activity
- scissors
- "when I feel..." print out (as provided by the teacher in classroom section prior to class commencing)
- coping strategies print out (as provided by the teacher in classroom section prior to last class commencing)
- clear sheet protector 
- velcro
- printer 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 40 minutes per week in class, and maybe some time outside of class.
Scissors are required for the last class. Adult support may be required.


Ms. Sheera
Lives in Canada
Mom of 3, proud ADHDer, Child and Youth Care Practitioner & Lover of Learning
220 total reviews
304 completed classes

About Me

Hello! I’m so happy you’re here ♥️

I have been working with young people in various capacities over the last 20 years. I absolutely love to help young people learn about topics and strategies related to supporting their mental health and... 
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