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Health & Wellness
Emotional Regulation 1-On-1 Private Class: Understanding and Managing Emotions
Through this one-on-one class, learners will explore strategies to understand and manage their emotions.
16 total reviews for this teacher
1 review for this class
Completed by 2 learners
There are no upcoming classes.
learner per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Supporting children to develop emotion regulation skills is important for many aspects of their lives including their learning, interpersonal relationships and for their own social and emotional wellbeing. Emotion regulation involves recognising, managing and expressing emotions in adaptive ways, and allows children to learn, socialise and engage in daily activities. Supporting children to develop emotion regulation strategies helps build their resilience and coping skills, giving them the...
The learner will explore how to effectively recognise, express and manage their emotions.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
35 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational and learning activities to help students explore strategies to regulate their emotions. This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Social and Emotional Learning, Wellbeing, Growth Mindset, Managing emotions, Life Skills
🇬🇧Lives in the United Kingdom
16 total reviews
39 completed classes
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. Moreover, I am currently completing further postgraduate training in...