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Mindfulness: Focus, Balance, Calm
Emotional Intelligence And Self Regulation/Mindfulness Course
DEISY NEUTO
Average rating:5.0Number of reviews:(20)
In this 8- week course, students will learn about emotional intelligence and the benefits of mindfulness and breathing techniques to reduce the amount of stress, to help being relaxed, regulated or focused.
Class experience
In this 8-week course, students will learn about the ability to be smart about feelings, our own and other people's so, we can understand and act on thoughts in an effective way. They will also learn mindful breathing techniques, how to raise focus, curiosity and compassion. This class is for everyone who wants to experience the benefits of mindfulness and meditation. They are excellent tools that can help kids/teens to cope better, be more focused, train their brain and support their heart...
-Students will learn Mindfulness, breathing and meditation techniques -Students will experience and feel the benefits of the practice -Students will develop techniques to help their self regulation -Students will learn emotional intelligence
I am a certified Mindfulness Instructor and a Life and Leadership Coach with a masters in Neuropsychology. I am an educator and online teacher. I have experience working as therapist with kids and teenagers.
- Quiet space to do the practice free of distractions - Yoga mat, blanket or towel (Optional/Not Required) -Pen/Pencil and paper
This class will not cover any sensitive topics and students do not have to share personal information related to personal social challenges or experiences.
Average rating:5.0Number of reviews:(20)
"Today is a great day to learn something new" My name is Deisy Neuto and I love teaching and coaching kids and teens. My teaching focuses on guiding and mentoring learners to build social, global and communication skills. Some of my favorite...
Group Class
$15
weekly or $120 for 8 classes1x per week, 8 weeks
30 min
Completed by 6 learners
Live video meetings
Ages: 7-12
3-6 learners per class
