Emotional Harmony for Teens
In this self-paced class, students will learn tools to help them feel emotional harmony.
Sharon Hudson M.Ed
Average rating:
4.7
Number of reviews:(341)
Rising Star
What's included
6 pre-recorded lessons
6 weeks
of teacher support1 year access
to the contentMastery Evaluation
1 hour per week. Mastery is based on self-reflection. There will be a document to use for creating intentions for the class and reflection on how each tool feels and works for them.Certificate of Completion
includedClass Experience
In this self-paced class, teens will explore the essential skills needed to understand and manage their emotions effectively. Through engaging video lessons and practice exercises, students will learn how to: -Recognize and articulate feelings -Develop healthy coping strategies -Build resilience and self-confidence -Foster positive relationships with peers and family -Navigate the challenges of the teenage years with ease
Learning Goals
Students will learn and practice valuable tools to help with emotional balance.
Syllabus
6 Lessons
over 6 WeeksLesson 1:
Introduction to Emotional Awareness
In this lesson, students will watch the video lesson to learn the emotions as fear-based or love-based and the importance of taking the time to become aware of the emotions they are feeling through the bare awareness meditation 1 assignment
23 mins of video lessons
Lesson 2:
Expression of Emotions with balance and ease
In this lesson students will watch the video lesson to learn the importance of expressing emotions with balance and ease by pausing, taking deep breaths, visualizing, and writing. 15 mins of video lessons
Lesson 3:
The importance of the Breath
In this lesson, students will watch the video lesson to understand the importance of diagphragm breathing for balance and good health. 13 mins of video lessons
Lesson 4:
Positive Perspective
In this lesson students will watch the video lesson to learn how to shift to a positive perspective when going through hard times. 19 mins of video lessons
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2019
4.7
341reviews
Rising Star
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a HeartMath Coaching certification. For many years I taught middle school science and science continues to be one of my passions. For the last seven years, I have been teaching and coaching kids on how to use their inner power to be their best selves and live a joyful and triumphant life. My personal coaching business, Radiate Love for Kids, keeps me busy when I'm not teaching at Outschool. I love to spend my time reading outside with my two tortoises, hiking, and traveling with my daughter. I love animals and meeting new people and looking forward to learning together on Outschool!Reviews
Self-Paced Course
$5
weekly or $30 for all content6 pre-recorded lessons
6 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 12-18
