Health & Wellness
Emotional Balance and Well-Being
Learn to handle the ups and downs of life through emotional awareness and resilience.
Sharon Hudson M.Ed
286 total reviews for this teacher
16 reviews for this class
Completed by 67 learners
There are no upcoming classes.
8-13
year olds
3-9
learners per class
$53
Charged upfront
$18 per class
Meets 1x per week
Over 3 weeks
45 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
I have 6 years of experience helping people of all ages learn tools to help with anger and anxiety management. Helping kids feel confident, safe, and emotionally resilient is a passion of mine. I am a HeartMath coach and personal development teacher that specializes in kids.
Homework includes practicing meditations and writing about their emotions.
Journal, blank white paper, pen/pencil, and colors
In addition to the Outschool classroom, this class uses:
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
In this class, situations from home and school may come up as examples. Learners are not required to share, but I always ask if they want to share examples.
GoZen video clips pertaining to anxiety on youtube.
Teacher
Sharon Hudson M.EdOn a mission to help kids use their inner power to live their best life!
🇺🇸
Lives in the
United States286 total reviews
385 completed classes
About Me
Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a...
