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Health & Wellness

Emotional Balance and Well-Being

Learn to handle the ups and downs of life through emotional awareness and resilience.
Sharon Hudson M.Ed
286 total reviews for this teacher
16 reviews for this class
Completed by 67 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
$18 per class
Meets 1x per week
Over 3 weeks
45 minutes per class

There are no open spots for this class.

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Class Experience

I have 6 years of experience helping people of all ages learn tools to help with anger and anxiety management.  Helping kids feel confident, safe, and emotionally resilient is a passion of mine.   I am a HeartMath coach and personal development teacher that specializes in kids.  
Homework includes practicing meditations and writing about their emotions.
Journal, blank white paper, pen/pencil, and colors
In addition to the Outschool classroom, this class uses:
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
In this class, situations from home and school may come up as examples.  Learners are not required to share, but I always ask if they want to share examples.
GoZen video clips pertaining to anxiety on youtube.


Sharon Hudson M.Ed
Lives in the United States
On a mission to help kids use their inner power to live their best life!
286 total reviews
385 completed classes

About Me

Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency.  I have a BA in Psychology, a Masters's Degree in Education, and a... 
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