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Health & Wellness

Emotion and Body Regulation: Mindfulness and Flexibility!

Let's practice calming our minds and bodies while instilling positive self affirmations. This is perfect for the homeschooled student!
Ashley
21 total reviews for this teacher
Completed by 1 learner
Class
25 minutes
per class
Meets once
7-10
year olds
1-8
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Fri Aug 12

Meet once (1 day)
Thursday
1am - 1:25am
Outside 6am-10pm in your local time.
 Enroll

Sat Aug 13

Meet once (1 day)
Saturday
1pm - 1:25pm
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Fri Aug 19

Meet once (1 day)
Thursday
1am - 1:25am
Outside 6am-10pm in your local time.
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Mon Aug 22

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
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Thu Aug 25

Meet once (1 day)
Wednesday
1am - 1:25am
Outside 6am-10pm in your local time.
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Fri Aug 26

Meet once (1 day)
Thursday
1am - 1:25am
Outside 6am-10pm in your local time.
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Mon Aug 29

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
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Thu Sep 1

Meet once (1 day)
Wednesday
1am - 1:25am
Outside 6am-10pm in your local time.
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Fri Sep 2

Meet once (1 day)
Thursday
1am - 1:25am
Outside 6am-10pm in your local time.
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Mon Sep 5

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
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Mon Sep 12

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
 Enroll

Mon Sep 19

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
 Enroll

Thu Sep 22

Meet once (1 day)
Wednesday
1am - 1:25am
Outside 6am-10pm in your local time.
 Enroll

Mon Sep 26

Meet once (1 day)
Sunday
12:30am - 12:55am
Outside 6am-10pm in your local time.
 Enroll

Thu Sep 29

Meet once (1 day)
Wednesday
1am - 1:25am
Outside 6am-10pm in your local time.
 Enroll
Don't see a time that works for you?

Description

Class Experience

-Mindfulness
-Being present and aware of themselves and their environment
-Believing in themselves
-Flexibility 
-Getting to feel calm quicker in situations
25 minutes per week in class, and maybe some time outside of class.
Students will need a space to move. They may choose to use a mat if they wish and a water bottle. 

Teacher

Ashley
🇺🇸
Lives in the United States
Creative, Dynamic and Certified Teacher of 10+ Years
21 total reviews
85 completed classes

About Me

Hi! I'm Ashley! I have a Bachelor's Degree in Elementary Education and English as a Second Language. Literacy is always at the forefront of my lessons. I use a lot of songs and creativity to help students learn various content. I have been... 
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