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Health & Wellness

Emotion and Body Regulation: Mindfulness and Flexibility!

Let's practice calming our minds and bodies while instilling positive self affirmations. This is perfect for the homeschooled student!
Miss Ashley
30 total reviews for this teacher
1 review for this class
Completed by 2 learners
25 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

This teacher may live in a different time zone.

Tue, Oct 11

Meet once (1 day)
5:00 – 5:25 AM
Outside 6am-10pm in your local time.
Β Enroll
Don't see a time that works for you?


Class Experience

-Being present and aware of themselves and their environment
-Believing in themselves
-Getting to feel calm quicker in situations
25 minutes per week in class, and maybe some time outside of class.
Students will need a space to move on the floor. They may choose to use a mat if they wish and a water bottle. 


Miss Ashley
Lives in the United States
Creative, Dynamic and Certified Teacher of 10+ Years
30 total reviews
117 completed classes

About Me

Hi! I'm Ashley! I have a Bachelor's Degree in Elementary Education and English as a Second Language. Literacy is always at the forefront of my lessons. I use a lot of songs and creativity to help students learn various content. I have been...Β 
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