Health & Wellness
Emotion and Body Regulation: Mindfulness and Flexibility!
Let's practice calming our minds and bodies while instilling positive self affirmations. This is perfect for the homeschooled student!
Miss Ashley (B.A. in Elementary Education and ELL)
44 total reviews for this teacher
1 review for this class
Completed by 2 learners
7-10
year old learners
1-5
learners per class
$8
Charged upfront
Meets once
25 minute class
Available times
Pacific
Description
Class Experience
We will do a group chat about our mind and body, such as how do we feel right now. Then, we will stretch to calming music while focusing on our breath. I will say positive affirmations during the session to remind the students that they are amazing, focused, determined, loved and more. This class is great for students to take when they need to slow down their body or even to realign themselves to feel settled and to believe in themselves. I love teaching children to realize just how amazing...
-Mindfulness -Being present and aware of themselves and their environment -Believing in themselves -Flexibility -Getting to feel calm quicker in situations
25 minutes per week in class, and maybe some time outside of class.
Students will need a space to move on the floor. They may choose to use a mat if they wish and a water bottle.
Teacher
Miss Ashley (B.A. in Elementary Education and ELL)Creative, Dynamic and Certified Teacher of 10+ Years
🇺🇸
Lives in the
United States44 total reviews
216 completed classes
About Me
Hi! I'm Ashley! I have a Bachelor's Degree in Elementary Education and English as a Second Language. Literacy is always at the forefront of my lessons. I use a lot of songs and creativity to help students learn various content. I have been...
Financial Assistance
Outschool International
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