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Health & Wellness

Electric Cardio Fitness (14-18)

In this course, students can drop in and learn different ways to get their heart rate pumping and their bodies moving with electric music!
Gardenia Gilbert
65 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
30 minutes
per class
Once per week
every week
14-18
year olds
3-6
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

In this course we will increase our cardio endurance using low and high impact movements. 
Students will need to wear workout clothes (i.e. leggings, sweatpants, tank tops and short sleeves)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
This fitness  requires an ample amount of workout space. Make sure that there is enough room for the students to dance and that the area is safe from hazardous materials that they can step or run into. Make sure that the floor is not slick as well. Students will need to make sure that they are warmed up and that they have a bottle of water with them. Be at advised since this a physical course that parents monitor their children in order for them to stay safe. Injury is possible in this course just like any other sport, so make sure everyone communicates and stay aware.

Teacher

Gardenia Gilbert
🇺🇸
Lives in the United States
Dance and Fitness Instructor
65 total reviews
73 completed classes

About Me

Hello everyone my name is Gardenia Gilbert. I teach several different styles of dance i.e ballet, contemporary, and introduction to dance, along with fitness classes. I am a professional dancer that has been working in this field since graduating... 
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