Eating Smart 101: Nutrition Basics for Tweens (Ages 10-12)
In this 3-week course, students will learn the essentials of nutrition, from understanding food groups to making smart choices for a healthier lifestyle.
Shaunita Grase, Educator and Behavior Coach
Average rating:
5.0
Number of reviews:(16)
What's included
3 pre-recorded lessons
3 weeks
of teacher support1 year access
to the contentAssessment
There will be an optional assessment or knowledge check at the end of each lesson for students to check their understanding of the topics covered in each lesson.Class Experience
Get ready to dive into the world of healthy eating! In this course, we'll explore what it means to eat well and feel great. You'll learn about the different types of foods that give you energy and keep you strong, like fruits, vegetables, and proteins. You will also learn about why vitamins and minerals are so important and how you can find them in everyday foods. By the end of the class, you'll have all the tools you need to make delicious and nutritious choices for yourself. Let's get started on the path to a healthier you!
Learning Goals
Students will develop a comprehensive understanding of healthy eating habits, including the identification of energy-giving foods like fruits, vegetables, and proteins, as well as the significance of vitamins and minerals in maintaining overall well-being.
Syllabus
3 Lessons
over 3 WeeksLesson 1:
Fueling Your Body: Understanding Macronutrients
This module introduces teens to the three primary macronutrients: carbohydrates, proteins, and fats. It explains their essential roles in the body, identifies healthy food sources for each macronutrient, and provides practical tips for incorporating a balanced mix of these nutrients into daily meals. 1 assignment
Lesson 2:
Power Up with Micronutrients: The Role of Vitamins and Minerals
In this module, teens will learn about the importance of vitamins and minerals for overall health. The module highlights key vitamins and minerals, their functions, and sources from everyday foods. It encourages teens to eat a diverse range of fruits and vegetables to meet their nutritional needs. Lesson 3:
Building Healthy Habits: Practical Nutrition for Tweens
This module focuses on helping teens develop sustainable healthy eating habits. It covers the principles of balanced meals, smart snacking, proper hydration, and mindful eating. Practical tips and activities are provided to help teens integrate these habits into their daily routines. Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined March, 2021
5.0
16reviews
Teacher expertise and credentials
South Carolina Teaching Certificate in Special Education
2 Degrees
Master's Degree from University of Cincinati
Bachelor's Degree in Psychology from University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer (Certification # 1241168603) and a Certified Nutrition Coach (Certification # 1241219098) from the National Association of Sports Medicine.
Reviews
Self-Paced Course
$10
weekly3 pre-recorded lessons
3 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 10-12
