Eating Right: A Journey Through Nutrition and Health With Ms. Victoria
Interactive class guiding youth towards healthy eating, meal planning, and essential nutrients for a balanced life.
Quantum Montessori
Average rating:
5.0
Number of reviews:(5)
What's included
48 live meetings
48 in-class hoursClass Experience
Hello! I'm Ms. Victoria, a Chiropractor, experienced educator, and Quantum Montessori guide. I'm thrilled to introduce you to our 16-week online Montessori class about nutrition, designed for young learners aged 8 to 15. This class, offered 3 days per week for 1 hour each day covering the basics of health and nutrition, including understanding nutrition labels, making healthy snack choices, and the benefits of exercise. Our journey will be interactive, engaging, and packed with hands-on activities to make learning about nutrition fun and practical. 🍎 Course Overview My course is structured to build a strong foundation in nutritional science and healthy living practices. By blending Montessori principles with modern health knowledge, students will learn through exploration, discussion, and real-world application. Each week, we'll focus on a new theme, starting with the food guide pyramid and moving towards understanding the intricacies of our diet and how they affect our health. Week 1: Exploring the Food Pyramid Week 2: Snack Attack: The Good, The Bad, and The Yummy Week 3: Fats: Friends or Foes? Week 4: Hydrate Your Life: The Power of Drinks Week 5: Reading Nutrition Labels Week 6: The Sugar Content in Our Foods Week 7: Importance of Fiber Week 8: Balanced Meals Week 9: Healthy Snack Making Week 10: Introduction to Vitamins and Minerals Week 11: The Role of Protein in Our Diet Week 12: Healthy Eating Out Week 13: The Benefits of Exercise Week 14: Food and Mood Week 15: Understanding how diet affects mood and energy. Week 16: How to plan and shop for healthy meals. 🏆 What Learners Will Gain A comprehensive understanding of nutrition and healthy eating habits. Practical knowledge on reading nutrition labels and making healthier food choices. Awareness of the importance of hydration and exercise in maintaining health. Skills to analyze and improve your dietary habits for a healthier lifestyle. 🌟 Why Join? This class is more than just a nutrition course; it's a journey towards understanding and improving our health through informed choices. With my background as a chiropractor, experienced educator, and Quantum STEM guide, I'm committed to providing an enriching, supportive, and engaging learning environment. Whether you're curious about nutrition or looking to make healthier lifestyle choices, this course is for you! Join us for this exciting 16-week adventure into the world of nutrition and health. Let's embark on a journey of discovery, learning, and growth together!
Other Details
Supply List
Pencil, notebook and access to some food labels that learners have in the house.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2023
5.0
5reviews
Teacher expertise and credentials
2 teachers have teaching certificates
Illinois Teaching Certificate in Music/Theater/Arts
Texas Teaching Certificate
3 teachers have a Graduate degree
Master's Degree in Music from University of Tennessee
Master's Degree from Cranfield University Bedfordshire
Master's Degree in Education from Wright State University
1 teacher has a Bachelor's degree
Bachelor's Degree in Accounting from Babcock University
Hello! I'm Dr. Victoria Lane, a dedicated Quantum STEM Educator and a Chiropractor by profession, with a deep-seated passion for teaching sciences. My journey in the health and science fields has been both enriching and enlightening, allowing me to blend my expertise in chiropractic care with my zeal for educational excellence.
I was awarded my Doctor of Chiropractic (D.C.) degree on April 21, 2003, from Cleveland Chiropractic College in Kansas City, Missouri. This milestone was not just the culmination of my academic pursuits in chiropractic studies but also the beginning of a lifelong commitment to holistic health and wellness.
Following my chiropractic certification, I furthered my education at Brookdale Community College in Lincroft, New Jersey, where I immersed myself in various science courses. This experience was pivotal in shaping my approach to teaching, firmly rooting my methods in practical knowledge, hands-on learning, and a deep understanding of the scientific principles that govern our world.
In my role as Quantum STEM Educator, I have the privilege of teaching a variety of science courses that I am passionate about, each designed to ignite a love of learning and discovery among my students. My goal is not just to impart knowledge but to inspire curiosity, encourage critical thinking, and foster a love for science that goes beyond the classroom.
I believe that every child has the potential to contribute to our understanding of the universe, and it is my joy and responsibility to guide them on this journey of exploration. Whether it's unraveling the mysteries of the human body, discovering the wonders of the natural world, or understanding the laws that govern our physical reality, I am here to introduce your child to the boundless possibilities that science offers.
Join me, and let's embark on an exciting adventure into the world of STEM, where curiosity meets discovery, and learning becomes an endless journey of fun and exploration.Reviews
Live Group Class
$113
weekly or $1,800 for 48 classes3x per week, 16 weeks
60 min
Live video meetings
Ages: 8-12
2-12 learners per class
