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Eat Like a Boss, Part 2: Practicing Mindfulness for Excellent Nutrition
Shelley Greaney-Grammar, Writing, Nutrition, B.S.
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Average rating:5.0Number of reviews:(394)
This one-time nutrition class gives students practice making healthy food choices as they learn the benefits of eating well.
Class experience
In this follow-on class to Eat Like a Boss, students will learn more about the benefits of eating whole, nutrient dense foods. We will discuss how we can learn to enjoy healthier foods by looking at dishes from different cultures and changing our mindset about what we think tastes good and what we think tastes bad. Why is it that we like one food but not another? Can we learn to like different foods? Can we really be the boss of what we eat? We'll talk about "eating a rainbow," a...
Students will learn the benefits of making healthy food choices and will become more aware of the amount of sugar hidden in foods.
I’ve been studying health and nutrition on my own for over ten years. I became interested in it when I was experiencing my own health problems and was looking for answers outside of medication. In November of 2019, I began my studies and received my health coach certification from the Primal Health Coach Institute in the spring of 2020. I have also run several nutrition groups on social media and have helped friends and family members to clean up their diets and improve their health.
Star Educator
Popular
Average rating:5.0Number of reviews:(394)
Howdy from East Tennessee! I’m Shelley Greaney, and I love teaching on Outschool. I earned my bachelor’s degree at Texas A&M University, majoring in journalism with a minor in English. I'm a mother of six, grandmother of six, and I home...
Group Class
$14
per classMeets once
45 min
Completed by 143 learners
Live video meetings
Ages: 6-10
1-6 learners per class
This class is no longer offered
Financial Assistance
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