Dynamo Yoga for Teens
Unleash your power with Dynamo Yoga! This 30-minute class blends yoga and athletic moves to build strength, balance, and flexibility. With energizing music and tailored options, it’s perfect for all levels. Feel unstoppable- join now!
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentClass Experience
US Grade 6 - 9
Beginner - Intermediate Level
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility. Students will practice mindful breathing techniques to reduce stress and improve focus. Students will develop body awareness and proper posture alignment during exercises. Students will gain confidence in modifying movements to suit their fitness level. Students will understand how to combine movement with music for an energizing and enjoyable workout.
Learning Goals
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility.Students will practice mindful breathing techniques to reduce stress and improve focus.
Syllabus
1 Lesson
over 1 WeekLesson 1:
Dynamo Yoga: Building Strength and Balance
This yoga class focuses on building strength, improving flexibility, and enhancing mental clarity in teens. Students will explore dynamic and static yoga poses, develop a deeper connection with their breath, and leave each class feeling refreshed and rejuvenated. 45 mins of video lessons
Other Details
Parental Guidance
This class involves physical movement, including yoga poses and Pilates exercises, which may require students to be mindful of their body’s limits. It is recommended that students listen to their bodies and modify movements as needed to prevent strain or injury. Students should perform exercises in a safe space, free from obstacles, and wear comfortable clothing.
There are no specific content or media warnings for this class. If students have any pre-existing health conditions, they should consult with a healthcare provider before participating.
No third-party tools or external content will be used that require an account or may have additional safety concerns.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2024
Teacher expertise and credentials
3 Teaching Certificates
Non-US Teaching Certificate
Non-US Teaching Certificate in Health/PE
Non-US Teaching Certificate in Elementary Education
Are you ready to embark on a journey of strength, vitality, and confidence? With over 24 years of professional experience in the fitness and education industries, I have passionately dedicated my career to inspiring teens to embrace physical activity as a cornerstone of their overall well-being. My diverse background includes teaching physical education, coaching sports teams, and leading dynamic programs such as yoga, kickboxing, dance fitness, spinning, and weightlifting. Each program is thoughtfully designed to be fun, engaging, and effective—fostering a lifelong love for movement.
Adolescence is a pivotal time for building healthy habits, and I pride myself on creating a supportive, inclusive environment where students feel empowered to explore their potential. My international teaching experience has given me the unique ability to connect with learners from diverse backgrounds, adding richness and perspective to every class.
As a certified Manitoba teacher, fitness instructor, and holder of prestigious licenses from Les Mills International and Mossa, I bring evidence-based practices and innovative techniques to my sessions. Whether through coaching, teaching, or club activities, my goal is to instill confidence, resilience, and strength in every participant.
Join me on this exciting fitness journey and discover how movement can transform your life. Together, we’ll make every step count toward a healthier, happier future!Reviews
Self-Paced Class
$11
for all content1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 11-18
