Health & Wellness
Drop-in Mindfulness Meditation for Teens
A Meditation class to help learners create a mindfulness practice that gives them the tools to release day-to-day stresses, create intentional focus, and to visualize goals that they wish to achieve. Love it? Join us each week!
There are no upcoming classes.
11-14
year olds
2-18
learners per class
$7
Charged upfront
Meets once
25 minute class
There are no open spots for this class.
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Description
Class Experience
Making the time for daily Meditation is beneficial at any age. These meetups are designed to give learners' the chance to try out meditation and the foundations to grow a regular practice. Learners will meet with me, your humble Mindful Meditation Guide. After an initial check-in, I will introduce students to the concept of Mindfulness Meditation and discuss why/how these tools can help them in their daily lives. From there, learners will be invited to get comfortable, close their eyes (turn...
Students will be encouraged to develop a regular mindfulness meditation practice with the tools they learn in class.
25 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
Teacher
About Me
G'day! I'm Ms Ellyse from Newcastle, Australia. Outside of Outschool, I have my own business building Squarespace websites and designing logos for women and mums in business for over 6 years. During that time, I have also enjoyed many Personal...
