Drills & Skills Camp & Craft (Aerial, Front Walkover & Back Walkover)

The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement and executing proper form in the aerial, front, and back walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood.

Class time is structured with a warm-up and then drills to execute the skill properly. 

The topics that will be covered in camp:

Aerials:
*Needle Kicks (the second leg in the lunge needs to be fast and aggressive in order to get off the ground in an aerial)
*Lunge (the aerial begins & ends in a lunge)
*Arm placement and chest placement
*Cartwheel review with starting lunge and ending lunge
*Fast Cartwheel picking your hands up before your feet land
*One handed cartwheel with inside & outside hand
*Step Hurdle Lunge
*forward stroke arms with step hurdle
*Fly away cartwheel
*Fly away cartwheel with one hand

Front Walkovers:
*Bridge Flexibility
*Shoulder Flexibility
*Picking up both hands in knee bridge
*Needle Kicks

Back Walkovers:
*Bridge Flexibility
*Shoulder Flexibility
*Split Handstand
*Bridge with Kick