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Mindfulness: Focus, Balance, Calm
Dream Big, Feel Confident and Calm - Story Meditation and Mindfulness Practice
Oxana Cesnova
Popular
Average rating:5.0Number of reviews:(289)
In this on-going class we will read a new story every week, and use our visualization skills to relax and feel confident and calm. Learners will also have an opportunity to share their feelings with the group.
Class experience
In this class we will read a new story every week. Learners will be asked to choose a comfortable sitting or lying position and to remain as still as possible for the duration of the exercise. Following the prompts in the story, little dreamers will close their eyes and use their imagination and visualization skills to imagine a new setting every week. This class is designed to draw children away from the screen, to use their imagination, to focus their attention without external stimulation,...
Popular
Average rating:5.0Number of reviews:(289)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
Group Class
$10
weekly1x per week
25 min
Completed by 52 learners
Live video meetings
Ages: 9-14
2-8 learners per class
