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Life Skills

Don't Flip Your Lid; How to Recognize and Regulate Out of Control Emotions

In this one time course, students will learn to identify emotions, understand what happens when emotions are out of control, and gain tools for communicating and regulating their emotions.
Miss Debbie
190 total reviews for this teacher
34 reviews for this class
Completed by 153 learners
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
45 minute class
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Class Experience

Children will learn that feelings are okay.
Children will learn what happens to their ability to think clearly when their emotions are out of control.
Children will learn tools that they can use to calm down and regulate their emotions.
Children will learn how they can communicate their feelings to others.
I have received extensive training in Social Emotional Learning, Trauma Informed Care, Bullying Prevention and Expeditionary Learning  (EL), over the past three years. I taught social-emotional learning at my local preschool, using Second Step and Conscious Discipline. I am passionate about social-emotional learning and believe it is the foundation of all education. 
No homework is required for this class.
Paper Crayons, Markers or Colored Pencils
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.


Miss Debbie
Lives in the United States
I'm passionate about helping children see that they can change the world and it begins within themselves.
190 total reviews
191 completed classes

About Me

Welcome to my Outschool Page! Most people call me Miss Debbie. I'm a mom to three grown children; a wife to a fun and loving man; and a Grammy to a beautiful six-year-old granddaughter, a busy three-year-old grandson and a brand new granddaughter.... 
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