Disney Descendant Fitness Class

This class will start with a minor stretches and yoga moves. We will then transition to the warm dance to speed up the heart rate. . Students will learn a minor dance route with fitness moves incorporated. This is a great way for students to engage with others and to stay fit. Students will also learn the importance of staying hydrated and heart rate. We will move into minor stretches and breathing for our warm down. Students will be encouraged to engage with and feel free to ask me questions by posting in the class.
It is important for students to feel comfortable. Then we will move into the song for the day. 
Themes: 

 Feb 15 Week 1: Rotten to the Core
 Feb 22 Week 2: Good to be Bad
 March 2 Week 3: What's My Name 
 March 8 Week 4: One Kiss
 March 15 Week 5: Night Falls
 March 29 Week 6: Queen of Mean
  April 5 Week 7: VK Mashup
  April10 Week 8: Remix

All movements:

Modification is available for those who may struggle. We will incorporate different songs throughout the class. At the end of the ongoing class we will create a dance routine. 

This class do not have a particular/scheduled time. This class is a flexible class therefore your student will have access to the video for the class. The student can watch the video as it fits into your schedule. The student will also have access to YouTube videos that will enhance the material of the class and diagrams. 

Students are given the opportunity to post a recording of their progress as well as their freestyle dance to the classroom. I will also post my videos and freestyle dance to encourage students. Student will also be given the opportunity to respond in the discussion with myself and their peers. Students will also participate in a scavenger hunt as well learn important figures that impacted the ballet world. Students is asking to post a weekly video of what was learned as they progress in the class. The video will allow me and their peers to make comments and give positive feedback. This is encouraged for interaction. 

If you have any questions please feel free to reach out to me. Please allow 48-72 hours for a reply. If I do not reply please assume that I did not get your message. 

***No experienced is required.