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Healthy Habits: A 4-Week Nutrition Course

Delicious Nutrition! Bake+Cook With a Culinary Registered Dietitian Nutritionist

Class
Mrs. Lisa
Average rating:5.0Number of reviews:(147)
Young chefs will learn to make healthy recipes with a Registered Dietitian Culinary Instructor. We will make food that is good for them and tastes great too. Key: nutrition, science, wellness, health, meal, vegetarian, vegan, fitness, plant

Class experience

-improved cooking skills
-healthier eating habits
-follow the steps of a recipe
-learn about healthy foods
-introduces life skills
-self pride 
-kitchen skills and organization 
-promotes social skills
-enhanced learning by having fun
-confidence in the kitchen 
Hello my name is Mrs. Lisa. I am the instructor for this course. I teach baking classes for the department of recreation for my city to children with ages ranging from 5-15. Over the last almost 30 years I have taught cooking, baking and nutrition education to ages ranging from 2-92 years old, privately and in group settings; in person and virtually. My love for baking and cooking started out as a child in the kitchen with my Grandmother.  I went to Immaculata University where I obtained a Bachelor’s Degree in food and nutrition science and minored in child development. I've been a practicing Registered Dietitian since 1993. I am currently working on a Masters in Nutrition in Marketing. Besides a formal education, I’ve also taken a series of culinary classes at the former Le Cordon Bleu-Boston, and many others. Mastering everything from French macarons, to Julia Childs Beef Bourguignon to tamales made from scratch are some of my biggest accomplishments in the kitchen. I own and cook from an ever growing library of cookbooks. Everything that I’ve learned along the way, I’ve shared with others as a food blogger, foodpreneur, educator, recipe writer and more. 

My style as an educator is to use evidence-based teaching and learning skills and make education fun and interactive along the way. My ultimate goal for each class, is to share my passion and enthusiasm and help learners build their confidence and knowledge base of not just cooking or baking, but the importance of respecting food and food science’s place in the kitchen as well as how we function as humans beings.

I love to cook, bake, travel and do anything else that involves spending quality time with family and friends. I am known for throwing great dinner parties. Food brings people together in kitchens and tables across the world. So many discussions happen here, from simple to complex. I've traveled with family all over Europe and the Caribbean and have so many more to explore. I am a wife and Mom of 1. Our Daughter is a Medical School Student. I’m very proud of my family, my life’s work and seeing the transformation of my students from the beginning of each class or session to the end. 
Homework Offered
Some recipes may require minimal prep ahead of class. Time spent will be no more then 5-10 min.
Assessments Offered
Taste testing
Grades Offered
The classroom will be updated with a specific supply list ahead of each class 

General list
Fruit
Protein (chicken, beans, etc)
Fork/spoon/knife
Cutting board
Veggies 
Plate/platter
Bowls 
Silicone spatula
A Parent should be on the premises to assist chefs in the kitchen if needed. Parents should be available in case of accidents or emergencies. Outschool policy is that parents remain off-camera and only the enrolled learner may participate. Because of the nature of cooking and baking classes and safety, all cameras must remain on and learner and cooking area must be in focus. Families need to notify the instructor ASAP about any potential allergies. Most times, substitutions can be made for many. Each family is responsible for knowing what ingredients their family can have. Please contact the instructor for any questions. 
My kitchen files
Average rating:5.0Number of reviews:(147)
Profile
Hello. I'm Lisa. I love teaching young people how to cook, bake, and have fun doing it. I've been teaching food science for almost 30 years and always include hands on and interactive experiences to reinforce and engage learning. Getting in the... 
Group Class

$27

weekly
1x per week
55 min

Completed by 13 learners
Live video meetings
Ages 9-14
1-6 learners per class

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