Health & Wellness

Defeating Stress Like a Superhero!

In this one-time superhero-themed class, students will learn different tools they can use to manage stress like a superhero! | (Emotions) (Mindfulness)
Stefanie C
86 total reviews for this teacher
14 reviews for this class
Completed by 52 learners
  There are no upcoming classes.

55 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Class Experience

Students will leave the class with an understanding of what stress is and how it can feel, tools they can use to overcome it, and the difference between good and bad stress. This class will normalize stress and promote healthy ways of working through it.
I have learned through many educational and professional experiences different ways of promoting positive mental health as well as stress and meditation techniques. I am also very passionate about this topic and have enjoyed teaching it to children and youth in the past.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
55 minutes per week in class, and maybe some time outside of class.
The focus of this class is for students to learn different tools that may be helpful in managing stress. Please note that this is not meant to take place of any medical advice. 


Stefanie C
Lives in Canada
Mental Health & Disability Advocate and Pop Culture Enthusiast
86 total reviews
95 completed classes

About Me

Hi there! My name is Stefanie and I am a certified educator here in Canada. I have a lot of diverse experience working with children and youth of all ages and abilities. My experience ranges from school settings to recreational settings to... 
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