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Defeating Stress Like a Superhero!

Class
Stefanie C
Average rating:5.0Number of reviews:(92)
In this one-time superhero-themed class, students will learn different tools they can use to manage stress like a superhero! | (Emotions) (Mindfulness)

Class experience

Students will leave the class with an understanding of what stress is and how it can feel, tools they can use to overcome it, and the difference between good and bad stress. This class will normalize stress and promote healthy ways of working through it.
I have learned through many educational and professional experiences different ways of promoting positive mental health as well as stress and meditation techniques. I am also very passionate about this topic and have enjoyed teaching it to children and youth in the past.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
The focus of this class is for students to learn different tools that may be helpful in managing stress. Please note that this is not meant to take place of any medical advice. 
Average rating:5.0Number of reviews:(92)
Profile
Hi there! My name is Stefanie and I am a certified educator here in Canada. I have a lot of diverse experience working with children and youth of all ages and abilities. My experience ranges from school settings to recreational settings to... 
Group Class

$18

per class
Meets once
55 min

Completed by 52 learners
Live video meetings
Ages 8-12
2-6 learners per class

This class is no longer offered
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