Defeating Picky Eating With a Dietitian Run Kids Cooking Class
In this 6 week course, children will cook and explore new foods while developing their math, science and reading skills. Classes are taught by a dietitian, and each class will include hands on cooking and age appropriate nutrition lessons.
What's included
6 live meetings
3 in-class hoursHomework
1 hour per week. Optional homework will be using the ingredients explored in class in different ways. Suggestions for how to do this will be provided in the classes. This is a great way to expand the diets of children in a fun way!Certificate of Completion
includedClass Experience
US Grade Pre-Kindergarten - 1
Beginner Level
This class will teach nutrition to kids through cooking! Kids will learn about different ingredients and recipes through fun recipes, and nutrition games. As a pediatric registered dietitian, I am able to help learners with food allergies and intolerances make ingredient swaps to keep recipes safe.
Learning Goals
Learners will learn about different ingredients and recipesLearners will try foods in ways they likely have not before
Syllabus
6 Lessons
over 6 WeeksLesson 1:
Apple donuts two ways
All about apples! Make two very different types of apple donuts and see some of the amazing things you can do with apples while learning all about apples. 30 mins online live lesson
Lesson 2:
Banana oatmeal cookies and Banana oatmeal smoothies
All about Bananas! Explore the many ways to eat bananas. We will use similar ingredients to make banana oatmeal cookies and banana oatmeal smoothies. You will be shocked by how many ways bananas can be enjoyed! 30 mins online live lesson
Lesson 3:
Chickpea chocolate chip cookies
All about chickpeas! Get ready to be amazed while we turn chickpeas into chocolate chip cookies. In this class you will learn about chickpeas, and have the chance to explore different types of chickpeas. 30 mins online live lesson
Lesson 4:
Brownie energy balls using dates
All about Dates! In this class we will be making energy balls out of dates. You will learn about dates while exploring fun nutrition sprinkles too. 30 mins online live lesson
Other Details
Learning Needs
This class will support children that are picky eaters by allowing them to explore new foods in a no pressure and fun cooking class! They will explore new foods while learning about them in a dietitian led no pressure environment.
Supply List
Ingredients and supplies will always be provided one week before class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2024
Teacher expertise and credentials
I am a Registered Dietitian Nutritionist with a Masters degree in Nutrition Science. I have taught my kids cooking class in person and online to children ages 18 months old to 9 years old. I have a nutrition private practice LNZ Nutrition LLC where I counsel patients for nutrition. I specialize in picky eating, food allergies, food intolerances, weight management and sports nutrition. Reviews
Live Group Course
$18
weekly or $108 for 6 classes1x per week, 6 weeks
30 min
Live video meetings
Ages: 4-9
3-9 learners per class
