Deep Sleep: Guided Bedtime Meditation (Once a Week)

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Deep Sleep: Guided Bedtime Meditation (Once a Week)

Shandra

Average rating:4.8Number of reviews:(45)

This weekly nighttime meditation will help students wind down before bed, and drift into a deep sleep.

Class Experience

Guided meditation is a little like narrating a dream for someone else.

As I speak/narrate, students will visualize dreamy scenes using the power of their imaginations.   

With a soothing voice and melodic instruments (singing bowls, chimes, or steel drum), I will help students find the calm within their minds...lulling them into a relaxed state, and eventually...a deep sleep.

Each week, the meditations will be focused on the same general theme of SLEEP, but will be delivered differently. ...

  1 file available upon enrollmentRequired:

-a quiet environment

Recommended:

--pajamas or comfy clothes

-this class might be best enjoyed in bed, or on the floor next to the bed, so students can go straight to sleep

-students might want to play soft music, or soothing sounds (ocean...rain...)

-lighting shouldn't be too bright

Basically, just set students up with a quiet and relaxing space that is conducive to sleep.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

20 minutes per week in class, and maybe some time outside of class.

Meet the teacher

Shandra

Average rating:4.8Number of reviews:(45)

**Currently on sabbatical.**

In the real world, I'm a private/celebrity massage therapist, and have been for about 15 years.

Here on Outschool, I mostly teach meditation classes, and basic anatomy (muscles and bones).  


*Note: class count is...