Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available TimesPacific Time
Don't see a time that works for you?
Guided meditation is a little like narrating a dream for someone else. As I speak/narrate, students will visualize dreamy scenes using the power of their imaginations. With a soothing voice and melodic instruments (singing bowls, chimes, or steel drum), I will help students find the calm within their minds...lulling them into a relaxed state, and eventually...a deep sleep. Each week, the meditations will be focused on the same general theme of SLEEP, but will be delivered differently. ...
1 file available upon enrollmentRequired: -a quiet environment Recommended: --pajamas or comfy clothes -this class might be best enjoyed in bed, or on the floor next to the bed, so students can go straight to sleep -students might want to play soft music, or soothing sounds (ocean...rain...) -lighting shouldn't be too bright Basically, just set students up with a quiet and relaxing space that is conducive to sleep.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.
yoga and meditation instructor
🇺🇸Lives in the United States
45 total reviews
82 completed classes
I teach classes that deal with the mind and body. On Outschool, I mostly teach meditation classes, and basic anatomy. In the real world, I'm a full-time massage therapist, and have been for about 15 years. I am also a yoga and meditation...