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Deep Sleep: Guided Bedtime Meditation (Once a Week)

Average rating:4.8Number of reviews:(45)
This weekly nighttime meditation will help students wind down before bed, and drift into a deep sleep.

Class Experience

 1 file available upon enrollment
Required: -a quiet environment Recommended: --pajamas or comfy clothes -this class might be best enjoyed in bed, or on the floor next to the bed, so students can go straight to sleep -students might want to play soft music, or soothing sounds (ocean...rain...) -lighting shouldn't be too bright Basically, just set students up with a quiet and relaxing space that is conducive to sleep.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and maybe some time outside of class.

Meet the teacher

Average rating:4.8Number of reviews:(45)
**Currently on sabbatical.**

In the real world, I'm a private/celebrity massage therapist, and have been for about 15 years.

Here on Outschool, I mostly teach meditation classes, and basic anatomy (muscles and bones).  

*Note: class count is... 
Group Class


1x per week
20 min

Average rating:5.0Number of reviews:(7)
Completed by 39 learners
Live video meetings
Ages 6-9
1-5 learners per class

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