Spelling, Reading, Grammar, Meditation, Deep Breathing

Monica Garg, MA Education

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

In this ongoing class for elementary kids, students develop social-emotional learning with Hand-Puppets and 10 deep breathing techniques. Exercise, art, and meditation are also included!


Deep Breathing and Meditation with Stressball and Her Friends! Ages 6-9

Health & Wellness

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

Mindfulness Meditation & Social Emotional Learning

Gita Nilforoush

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

1 on 1 Mindfulness Meditation & Social Emotional Learning

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

Mindfulness & Social Emotional Learning 8 Weeks Course 

1-on-1 Mindfulness & Social Emotional Learning

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

Miss Laurie

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

1 on 1 Yoga, Mindfulness and Meditation Tutoring

Oxana Cesnova

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise. 

Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing

Mandy Post, M.S.

Music

Berklee College Graduate offers the Music Relaxation and Meditation Class. A class that focuses on relaxation techniques.

Award-Winning Berklee College Graduate - Music Relaxation and Meditation Class

John

In this one time course, students will learn three different breathing techniques that they can use to manage feelings of frustration and/or anxiety.

Just Breathe, Calming Strategies for Children

Alison Parkhurst, MS/Ed.S School Psychology

Promote your child’s connection, engagement and socio-emotional wellbeing. 

Individual Meditation Tutoring

Michelle Pelletier

Calming meditation using positive affirmations.

 Positive Affirmations and Meditations   

Mindy's Hill Yoga

Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.


Breathe & Relax, Sweet Dandelion - One on One 

Breathe & Relax Flowing Like an Ocean - One on One 

Breathe & Relax Grounded Like a Mountain  - One on One 

Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.


Deep Breathing and Meditation with Stressball and Her Friends! Ages 6-9

Monica Garg, MA Education

Live Group Class

24

This class is no longer offered

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