Life Skills

Deep Breathing and Meditation with Stressball and Her Friends! Ages 6-9

In this ongoing class for elementary kids, students develop social-emotional learning with Hand-Puppets and 10 deep breathing techniques. Exercise, art, and meditation are also included!
66 total reviews for this teacher
6 reviews for this class
Completed by 26 learners
  There are no upcoming classes.

45 minutes

per class

Once per week

every week


year olds


learners per class

per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

By the end of this course, we’re going to familiarize ourselves with emotions and we’re going to learn how to perform deep breathing techniques that can help us manage emotions like anger, sadness, worry, fear, and fear of failure.

 I've studied and practiced meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) for more than 13 years and participated in many meditation retreats: 10- day silent retreats, 7-day retreats, weekend-long retreats where we sat and tended to our object of meditation (breath, body sensations, love, the blue sky, etc), observed it in silence. Based on the positive changes meditation has brought about in my life and my son's life, I have become an avid believer in its power to create healthy, balanced minds.  Moreover, I hold a Master’s in Education with an emphasis in TESOL and a Bachelor’s in Teaching English and Romanian Language and Literature. I have vast experience working with children of all ages. I taught English in kindergarten for two years; I also taught elementary, middle, and high school for another two years. In addition, I worked as a nanny in Germany and taught English to international babysitters. I worked as a volunteer with foster children. I have been teaching meditation to my son for two years and have been coaching him on school projects.
Learners will need to print out a worksheet before each class. I will upload the worksheet to Classroom one week ahead of time.
We will also need paper, a pencil, and crayons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.


Monica Garg, MA Education
Lives in the United States
Spelling, Reading, Grammar, Meditation, Deep Breathing
66 total reviews
138 completed classes

About Me

“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson
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